Exercise
"How many minutes of exercise should kids aim for each day?"
60 minutes
"What is a healthy drink to have when you’re thirsty?"
Water
"What safety equipment should you wear when riding a bike?"
A helmet
"How many times a day should you brush your teeth?"
Twice a day
"How many hours of sleep should you get each night?"
8-10 hrs
"Why is it important to visit the doctor for checkups even if you’re not sick?"
To make sure you’re growing properly and to prevent health problems
"What is one benefit of exercise for your mental health?"
It helps reduce stress and makes you feel happier.
"Name a food that is a good source of protein."
Chicken, fish, eggs, beans, nuts
"Why is it important to wear a seatbelt in the car?"
To protect yourself in case of an accident.
"What should you do to avoid spreading germs after you sneeze?"
Wash your hands or use hand sanitizer
"What can happen if you don’t get enough sleep?"
You will be tired, have trouble concentrating or get sick more easily
"What is one thing the doctor checks during a checkup?"
Your height, weight, blood pressure
"Which type of exercise is best for building strong muscles?"
Strength training such as push-ups or weightlifting
"What’s a healthy snack you could eat after school?"
An apple, carrot sticks, yogurt
"What should you do if you see someone hurt and there’s no adult around?"
Call for help or 911 if needed
"How long should you wash your hands to get rid of germs?"
At least 20 seconds or sing the happy birthday song twice.
"Why is sleep important for your brain?"
It helps you remember things, focus and stay alert
"What can you do if you’re nervous about visiting the doctor?"
Ask questions, talk to a parent, or bring a comforting item like a toy
"How does exercise help your heart?"
It makes your heart stronger and improves blood circulation.
"What should you eat more of to get vitamins and minerals?"
Fruits and Vegetables
"What’s the first thing you should do if there’s a fire in your home?"
Get out of the house quickly and safely
"Why is it important to take showers or baths regularly?"
To remove dirt, bacteria and prevent body odor
"What should you avoid doing before bedtime to help you fall asleep faster?"
Avoid using screens like phones, tablets, or watching TV
"Why do doctors check your vision and hearing during a checkup?"
To make sure you can see and hear clearly, which is important for learning and safety
"What is the name of the type of exercise that improves flexibility?"
Stretching exercises or yoga
"Why is it important to eat a balanced diet with different food groups?"
It helps your body get all the nutrients it needs to grow and stay healthy
"What is one thing you can do to stay safe while walking out in public?"
Use crosswalks, look both ways and remove headphones
"What can happen if you don’t floss your teeth regularly?"
You can get cavities, gum disease and bad breath
"What can you do to have a healthy bedtime routine?"
Set a regular bedtime, read a book, relax, avoid screens, brush teeth
"What’s one thing you should tell the doctor during your visit?"
If you’ve been feeling sick, have pain, or have any questions about your health