What is Physical Health?
What is physical health?
(A) How your body feels and works
(B) What you dream about
(A) How your body feels and works
Walking, running, dancing, hiking, sports, weightlifting, etc.
If I am feeling tired, what can I do?
Get more sleep
Name something that can improve your mental health
Meditate, journal, get exercise, do things you enjoy, ask someone for help
What animal is known as "The King of the Jungle?"
Lion
Which of these is a way to take care of your physical health?
(A)Staying up all night
(B) Eating fruits and vegetables
(B) Eating fruits and vegetables
Name a type of food you can eat to stay physically healthy
If my body is extremely sore after a workout, what can I do to feel better?
Stretch, eat more, get more sleep
Which food would be a better choice if you are trying to improve your immune system? (It has Vitamin C!)
Oranges
What superhero flies with a red cape?
Superman
Why is exercise important for physical health?
(A) It allows you to eat more candy
(B) It helps your body stay strong and healthy
(B) It helps your body stay strong and healthy
What can we do (with our bodies) to prevent germs from spreading to keep ourselves physically healthy?
Wash hands, take a shower, sanitize hands
If I run a mile every day, what organ in my body does it help keep healthy?
If I have to wake up at 5:00am and want at least 8 hours of sleep, what time should be my bedtime?
9:00pm
Name a food that is made from milk
Cheese or yogurt
How many hours of sleep do most teens need to stay physically healthy?
(A) 8-10 hours
(B) 5 hours
(A) 8-10 hours
If our bodies are feeling tight and sore, what exercise can we do to relieve it?
Stretching or Yoga
Practicing meditation and mindfulness helps with what muscle (it's in your head!)?
Brain
What hygiene task can you do to keep yourself physically healthy?
Brushing teeth, take a bath, wash hands, change menstrual products
What animal creates an egg that is the size of 12 regular chicken eggs?
Ostrich
What are the three categories of physical health?
Exercise, Nutrition, Sleep
Name a strategy we can use to get a good night's sleep.
Be in a dark/quiet area, put away screens 30 minutes-1 hour before bed, do a relaxing task before bed
What does empathy mean?
Empathy = to be able to understand and share the feelings of others
What food would you need to eat if you are trying to have big biceps like Chrissi?
Protein (steak, chicken, shrimp, etc.)
How much can Chrissi benchpress?
185 pounds