Mind and Body Benefits
Types of Physical Activities
Mental Health Boost
Pop Culture Athletes
Biblical Insights
100

What is one benefit of regular physical activity for your mood?

What is it helps reduce stress?

100

This gentle exercise is often practiced for relaxation and flexibility.

What is yoga?

100

This simple activity can greatly improve your mood when done outdoors.

What is walking?

100

This rising NBA star, known for his incredible shooting skills, plays for the Golden State Warriors and won the MVP award in 2022.

Who is Stephen Curry?

100

This Bible verse encourages treating your body well because it is a temple.

What is 1 Corinthians 6:19-20?

200

Regular exercise can help lower the risk of which common condition?

What is obesity?

200

A common running event that is 3.1 miles long.

What is a 5K?

200

This type of exercise, like running or cycling, is known to help reduce anxiety.

What is aerobic exercise?

200

This NBA superstar is known as "King James."

Who is LeBron James?

200

This biblical hero is famous for defeating a giant with a slingshot.

Who is David?

300

This chemical released during exercise is known to improve mood.

What is endorphin?

300

This sport is played on a court and involves hitting a ball over a net.

What is tennis?

300

Doing physical activities in a group can improve this social aspect of life.

What is social interaction?

300

This soccer player from Portugal is famous worldwide and known as "CR7."

Who is Cristiano Ronaldo?

300

This book of the Bible discusses the importance of physical training.

What is 1 Timothy?

400

Exercise can help improve this aspect of health, making you less tired during the day.

What is sleep quality?

400

This fun activity involves jumping and can be done at home or in a class.

What is jump rope?

400

This phrase refers to the positive feeling you get after exercising.

What is "runner's high"?

400

This young gymnast is a multiple Olympic gold medalist and has inspired many.

Who is Simone Biles?

400

This verse encourages believers to run the race set before them, symbolizing perseverance.

What is Hebrews 12:1?

500

This type of activity can help increase your overall energy levels.

What is regular exercise?

500

This popular team sport is played on a field and involves scoring goals with a ball.

What is soccer?

500

Engaging in physical activity can help reduce feelings of this negative emotion.

What is depression?

500

This NFL quarterback has won multiple Super Bowls and is often called the GOAT.

Who is Tom Brady?

500

This character from the Bible is known for great strength and breaking free from chains.

Who is Samson?

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