Food
Physical Activity
Sleep
Anatomy
General Trivia
100
The most common food made of grain eaten in the United States.
What is bread?
100
The type of exercise that increases flexibility.
What is stretching and yoga?
100
Drowsiness, difficulty concentrating, headaches, and sleep disturbances are all symptoms of this sleep disorder.
What is insomnia?
100
The five major parts/sections of the body.
What are the arms, legs, torso, head, and neck?
100
There are this many bones in the ear.
What is three?
200
The percent of your plate that should be fruits and vegetables.
What is 50%?
200
The number of times a person's heart beats per minute when not engaging in activity.
What is resting heart rate about 60 to 100 beats per minute?
200
The biggest sleep distraction.
What is 24 hour access to the internet? (phone, video games, TV, computers, etc.)
200
The longest, largest, and strongest bone in the body.
What is the femur?
200
The largest rodent in the world?
What is the capybara?
300
The food groups contain beans, lentils, and peas.
(hint there are 2)
What is vegetable and protein?
300
The recommended amount of physical activity per week.
What is 2.5 hours?
300
The ideal amount of time it should take you to fall asleep.
What is 10-15 minutes?
300
The largest organ in the human body and weighing around eight pounds
What is skin?
300
This is the only food that can never go bad.
What is honey?
400
Garlic Helps to Prevent Heart Disease as It Helps to Lower ___ In Our Blood
What is Cholesterol?
400
This sport mixes badminton, tennis, and ping-pong.
What is pickle ball?
400
The percentage of adults with depression who also have insomnia.
What is 83%?
400
The part of your body that uses the most oxygen.
What is the brain?
400
The sea creature has three hearts.
What is an octopus? Two of those hearts stop beating when it swims.
500
The vitamin that gives carrots and sweet potatoes their orange color.
What is vitamin A?
500
Exercising this muscle group can protect your back from injury.
What are abdominal exercises?
500
In an overnight sleep period, people go through this many sleep cycles.
What is 4-6?
500
The fastest muscles in the body are ___.
What are the extraocular muscles (the muscles around your eye)?
500
The planet in our solar system that spins the fastest.
What is Jupiter? It completes a rotation in just under 10 hours. Jupiter is also the largest planet in the solar system.