Making Life Decisions with the Spirit
Applying the Atonement in Real Life
Building Strong Habits That Stick
Technology, Social Media, and Spiritual Balance
100

This book of scripture teaches, “Trust in the Lord with all thine heart; and lean not unto thine own understanding.”

Proverbs

100

This gospel principle allows us to change, receive forgiveness, and become better through Jesus Christ.

Repentance

100

This scripture teaches that “small and simple things bring great things to pass.”

Alma 37:6–7

100

This small device most people check dozens of times a day can either distract us or help us study the gospel.

Smartphone

200

This feeling often accompanies guidance from the Spirit and is described as calm reassurance.

Peace

200

Christ’s atonement is not just for forgiveness but also gives us this kind of power to change and grow.

Enabling Power

200

CAR in the Habit Formula stands for

Cue → Action → Reward

200

This daily spiritual habit can replace scrolling and helps us hear the Spirit more clearly.

Scripture study

300

Reasoning based on evidence, analysis, and practical thinking

Logic

300

This scripture shows that sometimes God does not immediately remove our burdens but strengthens us so we can carry them.

Mosiah 24:14–15

300

According to the workshop, this is more powerful for building long-term habits. 

Consistency

300

This phrase describes taking intentional breaks from social media or technology to focus on spiritual

Digital Fast
400

Divine guidance combining the Spirit with our agency and understanding

Revelation

400

This Old Testament scripture teaches that the Savior has “graven thee upon the palms of my hands.

Isaiah 49:16

400

In the habit formula, this is the trigger that reminds you to start the habit.

Cue

400

The cultivated ability to recognize, discern, and respond to subtle impressions from the Spirit.

Spiritual Sensitivity

500

When choosing between two paths that both seem good, confirmation of God’s will often comes in this sequence.

Pray→ Study→ Ask→ Act

500

In the Reader’s Theater script, Christ assures the disciple that beginning again is always possible because of Him. This concept demonstrates the principle of ________

Hope and enabling power through the Atonement of Christ

500

This scripture encourages disciples to “be not weary in well-doing.”

Doctrine and Covenants 64:33

500

If the adversary cannot make someone sinful, he may try to make them this instead —

Busy: constantly occupied or distracted.

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