HR CoF
Multistage fitness test can measure which CoF
Cardiorespiratory fitness
Power is...
The production of speed and strength
What system lasts 10-12
ATP / PC
Heart rate
Everything increases
Physiological responses to training
Range of motion health component of fitness
Flexibility
Illinois [component of fitness] test
Agility
This is how HARD i work
Intensity
15 per minute
Standard ventilation / breathing rate
Flexibility tests
Sit and Reach
Goniometers
Leighton flexometer
Cooper Run / Step test measure...
Cardiorespiratory Endurance
I am helping athletes to respond to a stimuli in their performance. What am i and how can i as a test help them improve?
Reaction time - Practice responding to a stimuli that relates to your activity and offer a precise example
85% MHR = [zone]
What physiological responses rise higher in untrained over trained individuals
Heart rate
Ventilation rate
Cardiac output equation
Cardiac output (CO) = heart rate (HR) × stroke volume (SV).
The right side is usually only measured for consistency. What component of fitness and what am i testing?
Body Composition = Body Mass Index/BMI test
Force v Velocity
Biomechanical calculation of POWER
What's the problem:
Frequency - 3 times
Intensity - 85%
Time - 60minutes
Type - Walking
Type - Activity should be able to meet the intensity need
Lactate levels increase because ...
There is insufficient oxygen available to the muscle cells to deal with the demand of energy expenditure.
Lactate acid concentration = 1.1mmol. What "state" is the body in
Rest
I got a score of -2cm.
1. What test am i?
2. What am i testing?
3. What is the name of the device that could provide more accurate data?
Sit and Reach
Flexibility
Goniometer
Example of reliability
Example of validity
Reliability is consistency across time - testing at the same point of an athletes schedule
Validity is the extent to which the scores actually represent the variable they are intended to - does the test, test what it says it tests.
Justify WHY a weightlifter is using the anaerobic energy system
Must mention; ATP/PC > Correlated to movement being MAXIMAL. The more MAXIMAL movements we make the higher the need for ATP replenishment. When ATP is gone lactic acid system cannot maintain the intensity and therefore the build up of lactic acid prevents MAXIMAL movement being produced.
the exercise intensity and mmol at which the blood concentration of lactate and/or lactic acid begins to increase rapidly
85% and 8mmol
Justify WHY there is a anticipatory rise and a rapid decline of ventilation rate
The bodies response in anticipation to activity supports its capacity to react to future demand.
As the demand is no longer apparent the body wants to return itself to a state of rest.