PROCRASTINATION
Break large tasks into small steps.
What is Chunking?
Share goals with a friend or partner.
What is find an accountability partner?
It’s a habit, not a time management issue.
Why is procrastination so easy to do?
Do emails during a single block of time.
What is batching?
Start with the hardest task.
What is Eat the Frog?
Put documents in labeled folders.
What is de-clutter your workspace?
Boredom.
Fear of failure.
Anxiety.
What are threats of the amygdala?
Delegate tasks when possible.
What is a use time wisely?
If you struggle, just commit to 5 minutes.
What is the 5-minute rule?
This action reduces focus and causes distractions.
What is multi-tasking?
Low belief in one’s ability to complete a task.
What leads to stalling?
Focus on incremental success.
What is "track your progress" ?
Avoid self-criticism.
What is “Be kind to yourself” ?
Too many cognitive tasks overwhelms working memory.
What is cognitive overload?
When a test feels too big usually delay happens.
What causes overwhelm?
Set a timer for a predetermined time when taking a break.
What is time-boxing?
Forgive past slip-ups; focus on the present.
What is “Focus on current effort" ?
Prioritize tasks.
What is create a to-do list?
The brain’s limbic system is overwhelmed.
Why are emotions uncomfortable?
Study for 25 minutes.
Take a 5-10 minute break.
What is Pomodoro technique?