Vulnerability
True or False: Vulnerability is easy to do for everyone.
False.
_____ is when feelings alone determine your decisions and behavior
Emotional Mind
Where does having a better morning start?
With a good sleep
True or False: People respond to situations differently.
True
What state has the hottest average summer temperatures?
Florida
Share something vulnerable with the person to your left.
Share.
______ is when you approach a situation intellectually, without regard for emotions.
True or False: Watching youtube videos before bed will help me get better sleep.
False.
True or False: "I must be perfect" is an irrational belief
True
What does SPF stand for?
Sun Protective Factor
List an example of Vulnerability
True or False: An example of an emotional mind is - After you lose your job, you pretend you don’t feel upset and immediately dive into a new job search.
False, this is reasonable mind.
What is the mantra I should have when I first wake up?
"Feet on the floor"
it’s not an external event that causes our feelings and actions, but our ______ about the event and why it happened
beliefs
What is the hottest temperature ever recorded on Earth?
134.1 degrees
What might someone do to prevent being vulnerable if they have been hurt in the past?
"Build up a wall" or minimize the risk of being hurt again.
Wise mind balances emotion and reason, helping you make ________ and lead a fulfilling life.
healthy decisions
I should wake up ______ to have time to get ready and not feel rushed.
earlier
Turn the irrational belief of "Everyone must like me" into a rational belief.
"It's okay not everyone likes me, I like me and that is what matters."
What US state is the Sunflower State?
Kansas
How often are you quick to ______ someone else's mistakes or bad behaviors while continuing to ______ for a mistake that you made or something that you've done?
forgive, beat yourself up
Give an example of the last time you used your wise mind.
share.
Having a good cup of coffee in the morning is an example of what?
Something to look forward to.
Adverse event, Beliefs, Consequences.
How many eyes do bees have?
5