COPING SKILLS
NAME 3 POSITIVE COPING SKILLS
DRAWING, LISTENING TO MUSIC, CHECKING IN ECT.
WHAT IS YOUR FAVORITE GROUP AND WHAT ACTIVITY DID YOU DO FOR IT?
ANSWER
This phrase means admitting when you’ve made a mistake or done something wrong.
taking responsibility
This big cat is known as the "King of the Jungle."
WHAT IS THE DEFINITION OF A COPING SKILL?
Personal method to reduce stress anger and\or negative thoughts.
COGNITIVE BEHAVIORAL THERAPY
If you borrow a friend's toy and accidentally break it, the first step in taking accountability is to do this
apologize
This black and white bear loves to munch on bamboo.
Panda
CAN YOU DEMONSTRATE BOX BREATHING?
UP FOR 3 SECS, SIDE FOR 3 SECS, DOWN FOR 3 SECS, SIDE FOR 3 SECS
WHAT IS DBT?
DIALECTAL BEHAVIORAL THERAPY
When you mess up, it’s important to not only say sorry but also to do this to make things right
make amends or fix the situation
This tall animal has a long neck and spots all over its body.
Giraffe
WHAT ARE PROBLEM FOCUSED COPING SKILLS?
The ability to analyze a situation where changes are able to be made in order to reduce stress and anger.
WHAT ARE THE 5 STAGES OF GRIEF?
denial, anger, bargaining, depression, and acceptance
Taking accountability means not doing this when you’re at fault, even if it’s tempting to avoid trouble
blaming others
This clever sea creature has eight arms and can squirt ink to escape from predators.
an octopus
WHAT IS EMOTIONAL FOCUSED COPING?
Coping skills that help us control our response to stressors.
DESCRIBE, EXPRESS, ASSERT, REINFORCE, MINDFULNESS, APPEAR CONFIDENT, NEGOTIATE
This word means accepting the results of your actions, whether they’re good or bad, and learning from them
accountability
This bird, known for its colorful tail feathers, is often called the most beautiful bird in the world.
Peacock