Stress
What percent of Americans suffer from chronic stress?
20% 1 in 5
What are Coping skills?
Personal method to reduce stress anger and\or negative thoughts.
What is the #1 cause of death in the world.
Heart disease
This Romance film feature Leonardo DiCaprio on the prize ship of the White Star Line in 1912 before a tragic accident with an Iceberg.
Titanic
This series by JK Rowling follows the life of young wizard who must fight against the evil power of though who shalt not be named.
Harry Potter
What is one disease that is affected by stress?
Heart Disease and\or Cancer
Why are coping skills like drinking and drug use considered negative coping skills?
How much sleep is recommended during the night and how long should naps last during the day for adults.
8 hours of sleep a night.
30 minutes naps during the day
What Avenger Movie was the first to be released to start the universe franchise.
Iron Man
What is the name of the main character from The Lord of the Rings?
Frodo Baggins
Name one of the top three most stressful jobs.
Military Personnel, Air Pilot, and Caregiver of a terminally ill family member.
What is self compassion?
Treating ourselves with love and kindness.
How many people in the US struggle with Alcohol Use Disorder? Hint it is between 1 and 20 million
14.4 million people
This Film follows the story of Chris Kyle a US Navy Seal and his struggle with PTSD and how it affected him and his family.
American Sniper
This book tells the story of man ship wrecked on a life boat with a tiger.
Life of Pi
Name the two hormones released during stress.
Epinephrine and Nor epinephrine also known as Adrenaline and Nor adrenaline.
What are problem focused coping skills?
The ability to analyze a situation where changes are able to be made in order to reduce stress and anger.
What hormone is released during exercise which improves mood and acts as a natural antidepressant?
Serotonin
This Comedy follow the story of a mythical king who leads his knights on a quest for the Holy Grail?
Monty Python and the Holy Grail
The book focuses on a group of British boys stranded on an uninhabited island and their disastrous attempt to govern themselves.
Lord of the Flies
What is the bodies natural response to stress called. Hint: _____ or ______
Fight or Flight
What is emotion focused coping?
Coping skills that help us control our response to stressors.
What does GI mean?
Glycemic Index. Measures how fast sugar is absorbed by the body.
Name all the Dwarfs from Snow White.
Dopey, Sleepy, Sneezy, Doc, Happy, Bashful, and Grumpy.
Romance novel that follow the story of Elizabeth Bennet.
Pride and Prejudice