Fan-shaped chest muscle originates along the clavicle and sternum, and inserts into the upper humerus to pull the arm forward.
pectoralis major
This longest and strongest bone in the human body
Femur
This molecule is what the body breaks down to power all muscular contractions.
ATP (Adenosine Triphosphate)
What is the Third Space Marylebone Postcode?
W1U 2HU
Named for its Greek-letter shape, this shoulder muscle wraps around the joint and inserts into a specific rough bump on the lateral side of the humerus.
Deltoid
These bands of tough, fibrous tissue connect bone to bone at a joint
Ligaments
Providing immediate energy for explosive movements lasting under 10 seconds, this anaerobic system relies on stored phosphagens in the muscle.
ATP-CP system
What year did Third Space Marylebone Club Open?
2011
Name the muscles that make up the Hamstrings
Bicep Femoris, Semitendinosus, Semimembranosus
The strongest Tendon in the human body
Achilles Tendon
The aerobic energy system takes place inside this specific cellular organelle to produce massive amounts of ATP.
Mitochondria
What is the length of the swimming pool?
18m
Smallest Muscle in the Human Body
Stapedius muscle
How many bones does the rib cage consist of?
24
This biochemical cycle, also known as the citric acid cycle, is a key component of aerobic respiration that oxidizes acetyl-CoA to generate electron carriers.
Krebs Cycle
Which member of staff worked in the Met Police before being a PT?
Raph
What is the longest muscle in the human body?
Sartorius
This butterfly-shaped bone sits at the base of the skull and contacts every other cranial bone.
sphenoid bone
How many ATP molecules are produced in one cycle of Beta Oxidation
129
What football club did Adam play for before Ashford Town?
Egham Town