physical
What is the effect of puberty?
The increase of hormones throughout your body that changes it.
What social struggles may I encounter?
You could have fights with your friends over something basic or you may lose your friend.
Do you get really emotional?
Yes you do get emotional due to the affect of your hormones.
What are some identity changes we can go through?
Some of them are: music, taste, clothing, hair colour, and aesthetics.
Do I need to communicate with the people around me?
Yes, communication is an essential. Keep your interactions positive :]
What do I do about my pimples?
You can use a face wash, pimple patches, or let them go away on their own. DO NOT POP THEM!!
How can you control your mood and anger when around your friend?
You can go to anger therapy or regain control of yourself when your upset, such as breathing exercises or the use of a stress ball.
Can stress eating help?
No, but some types of stress relief is good for your mental state.
Who could I talk to?
You can talk to anyone you feel comfortable with or someone you connect with, whether that it friends, family or a therapist.
Does your environment have an effect on your adolescence?
Yes. Consider the differences in a family home and shares a meal talking happily compared to a house where everyone yells and no one looks after each other. Your inner soul would be more at peace in the first scenario.
Can I talk to someone about it?
You can talk to whoever you trust such as: friends, family members, doctor, and even pets…or probably not pets but still.
Can you go into social isolation
Yes you can but it’s not a good thing. People can get worried and you’re mental state may struggle.
Can having a stress ball help with stress?
yes stress balls and fidgets can be a distraction from stress and be a better coping mechanism.
What is something you could do to help find yourself again?
You could take some time to yourself to find your passion.
What are some heathy habits?
good nutrition, sleep routine, hygiene routine, activity management, drinking enough water, mindfulness.
How do you deal with periods?
You can ask your mother, sister or anyone you trust on what to do about it.
Is scroll on social media good for mental health?
It may be a coping mechanism, scrolling helps us to zone out or escape reality. Though, comparing your-self to others may cause low self-esteem heightened anxiety or depression.
What is the meaning of emotional changes?
This is a biological process driven by physical and cognitive changes and heavily influenced by context and environment. During adolescence young people become more aware of their own feelings and the feelings of others, but these perceptions may still be tenuous.
What changes about your personality?
Major life events, age, social interactions, experiences and a lot more can influence your life changing it to your personality.
Is it important to keep promises?
Yes, it is a very good thing to keep promises and you will feel better about yourself when you’re true to yourself and others.
What can you do about growth spurts and growing pain?
Growth spurts can cause growing pain and it can be solved by heat packs, special creams and some doctor prescriptions.
What are the five social changes?
1. environmental processes,
2. political processes,
3. social movements,
4. economic processes, and
5. technological advancements.
What is changing emotions?
A mood swing is a sudden or intense change in a person's emotional state. There are various causes of mood swings in both males and females, including mental health and physical conditions. During a mood swing, an individual may quickly switch from feeling happy to feeling sad, irritable, or angry.
How does my identity change and evolve?
Your identity is a dynamic and evolving concept, shaped by internal factors like your values and beliefs, and external factors like experiences, relationships, and societal influences, leading to continuous self-discovery and change.
What are the 5 types of adolescence?
Physical-hormonal changes and development.
cognitive-changes in the way your brain functions.
emotional-how adolescent process emotions and stress.
social-changes in familiar, social, and romantic relationships.
morals and values-how adolescents view and approach the world.