Physical Fitness
Exercise is:
any form of movement that causes your body to use energy.
What are 3 viruses that can be transmitted while getting a tattoo?
A.Different cancers, hepatitis B and HIV
B.Hepatitis B, C and HIV
C.Hepatitis C, HIV and covid 19
D. None of the above
B.Hepatitis B, C and HIV
Define Nutrition
The science of eating healthy and having a balanced diet.
What are 3 health problems associated with being overweight and obese?
Brain tumors, lung cancer, and hepatitis B
Hypertension, type 2 diabetes, and asthma
Hypertension, hepatitis C, and lung cancer
Brain tumors, type 2 diabetes and asthma
Hypertension, type 2 diabetes, and asthma
What is the #1 rule for diving into water?
a.Dive only into water that you know is deep enough.
b.Never dive into water
c.Dive only into swimming pools and other man made bodies of water
d.Never check before diving into water
a.Dive only into water that you know is deep enough.
In planning the intensity of a workout, you should make sure you exercise at a level that’s beyond your regular daily activities in order to
achieve overload.
Which layers of the tooth are most sensitive?
A.Enamel
B.Dentin
C.Pulp
D.Tongue
Pulp
Define: Nutrients
A substance that provides nourishment essential for growth and the maintenance of life
What are two factors that influence body image?
A.Images in the media
B.Attitudes of friends and family
C.Both a & b
D.None of the above
C. Both A & B
What is the most important rule when it comes to driving safety?
Wearing a seatbelt
Looking in your mirrors before pulling into traffic
Making sure the vehicle is serviced on time and regularly
Paying attention to what you are doing.
Paying attention to what you are doing.
What are the 5 elements of fitness?
Cardiorespiratory, Endurance, Muscular strength, Muscular endurance, Flexibility and Body composition.
What is astigmatism?
A.Blurred vision do to a misshapen cornea or lens
B.Partial blindness do to the absence of a cornea
C.Near-sightedness due to a damaged lens
D.Blurred vision do to a stigma
A.Blurred vision do to a misshapen cornea or lens
What nutrients can your body use as sources of energy?
A.Carbohydrates, proteins and fats
B.Carbohydrates, sugar and fats
C.Carbohydrates, sugar and fats
D. None of the above
A.Carbohydrates, proteins and fats
What 3 factors that can affect your body’s nutrient needs?
A.Age, gender and activity level
B.Gender, athletic ability and genetics
C.Age, gender and metabolism
D.Gender, activity level and hobbies
A.Age, gender and activity level
Which statement(s) below is true about the skeletal system?
Provides support and protects internal organs
Acts as framework for muscles and allows for movement of limbs and digits
Produces new red and white blood cells and stores calcium and phosphorus.
All of the above
All of the above
Name 3 symptoms of heat exhaustion:
Heavy sweating, dizziness, weak and rapid pulse
What is the difference between hunger and appetite?
A.Hunger and appetite are the same thing
B.Hunger is psychological, appetite is physical
C.Hunger is physical, appetite is psychological
D. Hunger is a social construct, appetite is a medical term
C.Hunger is physical, appetite is psychological
What are two examples of nutrient rich foods?
A.Fried foods, ice cream
B.Steamed vegetables, white rice
C.Low-fat milk, low sodium fast foods
D.Low-fat milk, steamed vegetables
D.Low-fat milk, steamed vegetables
Which of the following is a good source of complex carbohydrates?
a) White bread
b) Whole wheat bread
c) water
d) Potatoes
b) Whole wheat bread
Where is smooth muscle found?
It covers the brain
The digestive system, the urinary bladder, blood vessels and lungs
The digestive system and urinary bladder only
The blood vessels and lungs only
The digestive system, the urinary bladder, blood vessels and lungs
Define: R.I.C.E when it comes to caring for injuries.
Rest, Ice, Compression, Elevation
Which type of exercise helps improve muscular endurance?
a) High-intensity interval training (HIIT)
b) Pilates
c) Weightlifting
d) Tai Chi
a) High-intensity interval training (HIIT)
What is the difference between a sell by date and a use by date?
A.Sell by is the last day a store can guarantee a product’s quality use by date is the last day in which a store should sell a product.
B. Sell by is the last day a store should sell a product and a use by date is the last day in which a product’s quality can be guaranteed.
B. Sell by is the last day a store should sell a product and a use by date is the last day in which a product’s quality can be guaranteed.
Which of the following is a good source of lean protein?
a) Chicken breast
b)Shrimp
c)Steak
d)Turkey
a) Chicken breast
How does a reflex help one avoid injury?
It is a spontaneous response to a stimulus that helps one respond to and avoid danger.
Reflexes are a myth and therefore do not help one against injury
It is not a spontaneous response, but a stimulus that tells the brain to move
Reflexes tell the brain when something is too hot
It is a spontaneous response to a stimulus that helps one respond to and avoid danger.