Stress
Relationships
Fitness Acronyms
Fitness Terms
Mystery Questions
100

How your body reacts to any type of demand or threat is called

Stress

100

Explain why relationships with both peers and family members may take on new meaning during adolescence

Teens want more independence and to spend more time with friends; Relationships grow and change during this time

100

What does RPE stand for and how is it used?

Rate of Perceived Exertion. Scale from 1-10 of how intense a workout was for you

100

What is the definition of 'anaerobic' exercise?

Physical activity done in short, fast bursts so the heart cannot supply oxygen as fast as the body needs

100

How long should you hold a stretch for?

10-30 seconds 

200

What are 3 physical effects of stress?

Headaches, Sleeping Less, Unable to Focus, Easily Agitated, Upset Stomach, Anxiety, Depression

200

Describe how positive relationships may help   recognize the things that are not healthy for you like red flags of in a toxic relationship

Knowing the positive traits helps us recognize the negative traits

200

What does the FITT principle stand for?

Frequency; Intensity; Time; Type

200

What is the definition of muscular endurance 

The amount of force your muscles can perform over an extended period of time
200

What does 'sedentary' mean?

Inactive lifestyle 

300

Positive stress is called

Eustress

300

List 5 characteristics of a healthy relationship

Trust; Communication; Loyalty; Support; Respect

300

What is the purpose of creating a SMART goal?

So you can have a specific, measurable, achievable, relevant, and timely goal 

300

What is muscular strength

The amount of force your muscles can do over a short period of time

300

What are 2 physical benefits to being physically active?

Controls weight; Regulates blood pressure; Strengthens lungs; Strengthens heart; 

400

Which 2 components of fitness does Tai Chi, Yoga and Pilates help?

Muscular Endurance and Flexibility 

400

List 5 traits of a negative, toxic relationship

Jealousy; Holds a grudge; Takes advantage; Talks about you behind your back; Spills secrets; Lies often

400

What does the overload principle mean?

The overload principle is focused on safely and progressively increasing any of these factors of a workout: intensity, duration, type or time.  Examples: running faster, farther or lifting more weight

400

What type of stretching should you do for a cool-down

Static

400

What are 2 negative mental effects of a sedentary lifestyle?

Depression; Anxiety; Stress; Lonely; Social isolation

500

What are 3 positive ways to cope with stress?

Exercise; Journal; Hobby; Talk to someone; Eat healthy 

500

Who are 3 people you could talk to if you needed advice?

Parents; Friends; Trusted adult; Counselor; Coach; Mentor

500

What is the definition of an aerobic exercise

Physical activity done at a steady pace to the body can supply as much oxygen needed to sustain that activity

500

What type of stretching should you do for a warm up

Dynamic 

500

These are units that measure energy in food

Calories

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