Vocab Words
Qualities, characteristics, and interest that you feel strongly about.
What makes a person healthy?
Risk Factor (definition)
Something in your life that increases risk of diseases, injury, or decline in health.
The definition of values?
What is the definition of Goals?
Something that you can work for and hope to achieve.
What is the definition of Goals?
Something that you can work for and hope to achieve.
What makes a person clean?
proper hygiene, such as taking showers/baths everyday, washing your hands, and cleaning your laundry instead of just leaving it there.
Protective Factor (definition)
Something in your life that decreases risk of diseases, injury, or a decline in health.
Decisions, goals, behaviors, judgement, and attitudes.
Why do you need goals?
1). Provides direction for your life
2). Gives you something to work toward
What is the definition of Media?
TV shows, movies, books, podcasts, social media.
What makes a person have a proper and healthy sleep schedule?
Consistent going to bed around the same time and waking up on reasonable time, and trying to get 7-8 hours of sleep.
Controllable (definition)
What are some examples of values (pick 5).
Altruism, achievement, beauty, challenge, community, fairness, friends/family, fun, humor, kindness, knowledge, leadership, peace, popularity, religion, and wealth.
What are short term goals?
Accomplished quickly (less than a year).
What is the definition of hypocrite?
Someone whose actions are different than their beliefs.
What makes a person have proper hydration?
Regularly drinking water consistent everyday so you stay hydrated.
Uncontrollable Factor (definition)
Things affecting your health that can't be changed like age and genetic factors.
Where do values come from?
-Home
-School
-Society
-Culture
-Friends
-Media
What is long term goals?
Takes longer to accomplish (1 year +).
What is the definition of immunity?
Someone who has not identified their values.
what makes a person have a healthy metabolism?
Three Categories of Factors?
-Genetic Factors
-Behavioral Factors
-Environmental Factors
How have values changed overtime?
80s: Wealth/presage, Anti government.
90s: Value, and individuality.
00s: patriotism, acceptance.
10s: Speaking out/fairness
Explain what each letter of the S.M.A.R.T acronym stands for?
S-Specific
M-Measurable
A-Attainable
R-Relevant
T-Timely