Emotional Agility
Different situations require a different a) energy b) focus c) mindset d) all of the above
What is All of the above
First step of the mindset cycle
What is Focus?
You go where this goes
What is your Mind?
Action can either be poor listening or _____ listening
What is Effective?
This is what you control and have influence in your classroom, the school, and the district
What is Your 20 Square Feet?
"Don't be fragile, be ____"
What is Agile?
What is Action?
When you own your mindset you may ask yourself these questions for this action step
What are you giving your attention to?
Does it deserve your attention?
Are you seeing the situation clearly?
What is Be Aware?
Negative energy, Distracted, Disinterested, and Impatient are examples of a Default response to this Mindset Cycle
What is Feeling?
This is someone who has influence over another person
Who is a Leader?
Quality of your ___ drives the quality of your _____
What is inner work and outer work?
The story you tell yourself about a situation or inner voice
What is Self-Talk
This is an impulse to act or move
What is Emotion?
This Focus Mindset response happens when a person seeks to understand another person and the situation
What is a Disciplined Response?
Leaders create this, that rives Behavior to produce Results
What is Culture?
Mindset = Empathy and Curiosity
Situation =
What is Listening?
This self-talk voice can be negative and disruptive
What is Default Voice?
Make action the focus not this
What is Feeling?
Because you are constantly interacting with other people, _______ is a great place to practice the skill of Get Your Mind Right
Talking, Walking, Listening, Sleeping
What is Listening?
This equation is how we navigate the events we experience in a way that produces the best possible results
What is E + R = O?
Mindset = Vision and Adaptability
Situation =
What is Navigating Change?
This goes down when undisciplined emotion goes up
What is Clarity?
Beware of the Default voice - it can be ______, Careless, or Convincing
What is Quick?
A discipline feeling can be Respectful, have Positive Energy, being Curious, and ________
What is Engaged?
Consistently managing the R over time, will result in better _______ for me and those around me
What is Outcomes?