Breathing Techniques
What is one of the exercises to control your breathing?
Stand or sit, and inhale through your nose, exhale through your mouth
You do this when you need to take a breath while on air
What is pause?
Anxiety increases this
What is heart rate?
People use fillers for this
What is connecting thoughts?
Filler words will make you sound like this
What is unreliable?
You count up to this number when breathing in slowly
What is 4?
Pausing to take a breath on air will help you do this
What is connect your thoughts?
Anxiety makes you do this
What is breathe faster?
Which of the following is not a Filler word:
Um
Like
And
You know
I mean
Hmm
So
What is And?
You do this to sound trustworthy, reliable, and to prevent the use of filler words.
What is pause, breathe while you think, and continue?