Peer & Healthy Relationships
Emotional Intelligence/Regulation
Mental Health, Coping and Self-Care
Leadership, Confidence and Working Together
Social Media and Internet Safety
100

Kinds of Relationships

Friends
Family
Grandparents
Aunts/Uncles
Cousins
Pets
Social Workers
Table Coaches

100

Natural and Okay Emotion to Feel

Anger

100

Coping Skills

Art
Writing
Watching videos that make you laugh
Breathing exercises
Cleaning
Playing with a pet
Taking a nap
Baking/Cooking
Playing sports
Going outside

100

Activity this week

Dropping the Egg

100

The most used Social Media Apps

Instagram
Snap Chat
Twitter
Facebook Messenger 

200

Characteristics of a Healthy Relationship

Trusting
Caring
Sharing
Forgiveness
Loving
Real Friendship

200

Signs you are getting or are angry

Sweaty
Start to Yell/Scream
Body starts getting hot
Start to cry
Throw things
Break things
Fighting with family 

200

True or False:
Mental Healthy is Common

TRUE

200

The feeling of believing in yourself

Confidence

200

Name for someone who bullies you online

Cyber Bully

300

Characteristics of an Unhealthy Relationship

Yelling/Shouting
Hitting
Swearing
Ignoring
Blaming
Etc.

300

Ways to cope with anger

Self-Talk (I'm okay, I can handle it"
Leave the situation
Ask to talk about it later
Count backwards from 10
Take 3 deep breaths
Paint, draw or listen to music 

300

Protective Factors

Family
Friendships
Believing in yourself
Community Supports
Knowing your limits 

300

Characteristics of a Leader
Hint: C, H, C, T

Communication
Honesty
Confidence
Teamwork

300

4 Things to Remember

1. What you post is there FOREVER
2. Don't put personal info. online
3. Don't forget about phone safety
4. If hacked, change your password and let a trusted adult know. 

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