DBT Skills
Skills you use at an emotion intensity of 7 and above
What are Distress Tolerance Skills
Try the grey stuff, it's delicious
Don't believe me? Ask the dishes
What is Be Our Guest (Beauty and the Beast)
The King of gods in Greek Mythology
Who is Zeus
This 2009 game, developed by Mojang, is an open sandbox in which players often build structures and battle creepers, zombies, and other "mobs"
What is Minecraft
This animal lays the largest eggs
What is an Ostrich
An effective skill you would use in this situation:
You want to ask your caregiver to let you go to a party but feel like they'll say no and you worry that it will cause a fight
Coach's discretion: DEARMAN, GIVE, FAST, THINK, Cope ahead...
Keep you safe and warm
This bond between us
Can't be broken
What is You'll Be in My Heart (Tarzan)
Painted the Mona Lisa
Leonardo da Vinci
Will Wright created this video game series released in 2000 (with sequels in 2004, 2009, and 2014) that saw players watching and directing characters to mundane things like eating, sleeping, and cleaning their houses
The Sims
The color of a giraffe's tongue
What is purple
An effective skill you would use in this situation:
You just arrived to a school event and feel anxiety rising. You want to leave.
Coach's discretion: Opposite action, STOP, DT skill, check the facts, pros and cons
So the years went by
I stayed the same
But she began to drift away
I was left alone
What is When She Loved Me (Toy Story 2)
This national park was America’s first National park
Yellowstone National Park
Making his debut in 1990's "Super Mario World," this is the name of the enemy-eating, egg-throwing green dinosaur who serves as a sidekick to Mario and Luigi in the Mario franchise.
Who is Yoshi
This animal has the thickest fur of any mammals
What is a sea otter
An effective skill you would use in this situation:
You have two friends: Friend A and Friend B. They got into a fight. They both tell you to stop being friends with the other person or they will stop being friends with you.
Coach's discretion: STOP, pros and cons, problem solving, validation
And I'll reread the books
If I have time to spare
I'll paint the walls some more
I'm sure there's room somewhere
What is When Will My Life Begin (Tangled)
The amount Harry Potter books and movies
(Hint: They are not the same number!)
What is 7 Books and 8 Movies?
This is thought to be the first video game, created in 1958 and becoming popular in the 1970s.
Pong
This animal is known to plant thousands of trees across the world
What is a squirrel
An effective skill you would use in this situation:
Your best friend accuses you of doing something you did not do. They say they don't know what to believe and wants some space.
Coach's discretion: FAST, STOP, THINK, Opposite action, check the facts, self soothe
On golden sand is where I lay
And if I only had my way
I'd play 'til the sun sets beyond the horizon
What is Hawaiian Roller Coaster Ride (Lilo and Stich)
The NFL quarterback with the most touchdowns in history
This sci-fi video game franchise shares its name with a Beyonce song and was made into a TV series in 2022.
What is Halo
This animal has the strongest sense of smell
What is an African elephant