Coping Skills
Therapy that teaches mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness.
something that often causes an individual to relive a past trauma or experience emotional arousal.
Trigger(s)
facilitates understanding during conflicts by encouraging individuals to express their feelings and needs openly while also listening empathetically to the feelings and needs of others. This approach shifts the focus from blame or criticism to a more constructive dialogue centered on mutual understanding. By fostering empathy, both parties can find common ground, leading to more effective conflict resolution.
Nonviolent Communication
The provider that you will need to see after your discharge for checkups, medication updates and follow ups
PCP/Primary Care Physician
the practice of taking action to preserve or improve one's own health
Self-Care
Progressive relaxation, intensive exercise, paced breathing and temperature
TIPP Skills
a network of individuals who provide emotional, practical, and informational assistance during challenging times, enhancing overall well-being and resilience.
Support System
___________ are the physical, emotional, and mental limits we establish with others to protect ourselves from being manipulated, overwhelmed, or taken advantage of. They help communicate our needs, desires, and expectations clearly, ensuring a healthy balance between closeness and individuality in relationships.
Boundaries
The level of care that is recommended after Residential Care
PHP - Partial Hospitalization
irrational thoughts that shape how you see the world, how you feel, and how you act. It is normal to have these thoughts occasionally, but they can be harmful when frequent or extreme.
Cognitive Distortions
A tool you can use to identify underlying emotions, that you may not be able to name
The Feeling Wheel or Emotion Wheel
_______________ is a cornerstone of effective mental health recovery, acting as a catalyst for motivation, personal growth, and sustained improvement. It provides individuals with a sense of direction, clarity, and purpose, which are essential for navigating their recovery journey. By setting specific, measurable, achievable, relevant, and time-bound (SMART) goals, individuals can track their progress, stay engaged, and celebrate milestones, which boosts self-esteem and reinforces positive behaviors.
Goal Setting
The most important relationship one can have is with______________
yourself
The level of care that is recommended after completing PHP
IOP- Intensive Outpatient
Self-Compassion
List 5 healthy coping skills
Box-Breathing
5,4,3,2,1 Senses
Going on a walk
Temperature Change (Ice pack, cold shower)
TIPP Skills
Meditation
Grounding
Implementing ______________ and strategies into daily routines can help manage emotions and reduce the risk of relapse.
Coping Skills
_____________________is a style of communication that involves expressing thoughts and feelings openly and respectfully, while balancing one's own needs with those of others
Assertive Commnication
It is recommended that you have a ___________ to continue your treatment after you have discharged from Tapestry. Recovery doesn't happen overnight, or in this case in 30-60days. It is important to have continued support on this journey.
Therapist
State 5 positive affirmations
I am worthy
I am strong
I am resilient
I am enough
I am surrounded by positive and empowering energy
List 5 healthy distractions
List 5 unhealthy distractions
Reading, coloring, walking, TV, music, painting, visit with friends/support person
TV, social media, substance use, emotional eating, hypersexual, avoidance behaviors, excessive sleeping
a plan that includes warning signs, emergency contacts, and actions to take if a relapse occurs.
Relapse Prevention Plan
1. Lets almost anyone get close to them, overly trusting of others (even strangers), overshares personal information, has difficulty saying no
2. Selective about whom to let in and keep out, takes time to build trust with others, shares personal information appropriately, able to say no when needed and supports others without being too involved.
3. Keeps most people at a distance, very untrusting od others, very guarded with personal information, says no to others most of the time and detached from others' problems.
1. Porous Boundaries
2. Healthy Boundaries
3. Rigid Boundaries
Setting up aftercare before you leave treatment is setting supports in place in order to
Prevent Relapse
It refers to the range of emotional and physiological states within which a person can function optimally. When individuals are within this window, they can think clearly, communicate effectively, and engage in problem-solving.
Window of Tolerance