Healthy Habits
When you ensure 7–8 hours of this per night, it will allow for mental and physical recovery.
Prioritize Sleep
External Triggers- Spending time with former drinking/using buddies.
What are people
Essential Recovery Acronym- ODAT
One Day At A Time
This childhood star has spoken about how sobriety aids her mental health. Her Father came out with the hit "Achy Breaky Heart"
Miley Cyrus
What are two low-impact options that provide consistent cardiovascular exercises?
Cycling or Swimming
When you engage in regular exercise (e.g., walking, gym, yoga) to boost endorphins, improve mood, and manage cravings. What is it called?
Physical Activity
External Triggers- Visiting bars, clubs, or areas where past usage occurred.
What is places
Essential Recovery Acronym- HALT
Hungry, Angry, Lonely, Tired (triggers for relapse)
This host of "The Floor" credits his sobriety to his wife, Sheryl. 'She inspired me to get sober.
Rob Lowe
This hobby encourages looking at the world from new perspectives.
What is Photography
When you eat balanced meals rich in nutrients to repair physical damage caused by substance use. What is it called?
Nutritious Diet
High-pressure situations (work, finances, relationships).
What is Stress
Action-Oriented Acronym- PUSH
Pray Until Something Happens
Her, her husband, and two children are all celebrities and she went "cold turkey" after recognizing a problem with alcohol.
Jada Pinkett Smith
What are quiet activities that foster patience and calm surroundings?
Kayaking or Fishing
When you focus on positive aspects of life through journaling or reflection to build resilience, what is it called?
Practice Gratitude
Depression, trauma, or PTSD symptoms.
What is Mental Health Issues
Action-Oriented Acronyms- STEP
Solutions To Every Problem.
The Grammy award-winning rapper credits a childhood impacted by substance abuse for his choice to live sober and he’s a vocal advocate for clean living. HINT: "Superbowl"
Kendrick Lamar
This hobby reduces stress and allows for non-verbal emotional expression.
Painting, Drawing, or Coloring
When you connect with supportive family, friends, or recovery groups like NA to foster accountability. What is it called?
Build a Support Network
Unoccupied time leading to cravings
What is Boredom/Lack of Structure
Relapse Prevention & Mindset- SLIP
Sobriety Lost Its Priority
Emerging from Detroit's underground hip-hop scene in the 90's, he became famous for his provocative lyrics and rapid-fire delivery.
Eminem- 17 years sobriety
These things boost mood through endorphin release and provides a meditative, natural environment.
Hiking and/or nature walks