Recovery Trivia
Intense dreams that can occur during recovery where an individual dreams that they have returned to use are known as?
Drug dreams
T or F: Relapse is possible during any of the stages of change.
True
An enjoyable activity done in one's free time is known as...?
A hobby
Hobby
What does the "S" in SMART goals stand for?
Specific
A set of physical and mental symptoms that sometimes occur when an individual stops or decreases the use of a substance is known as what?
Withdrawal
Intentional actions taken to care for your physical, mental, and emotional well-being are is known as practicing what?
Self-care
Rules and limitations set in place for yourself are known as?
Boundaries
What did I do my grad project presentation on?
Medical marijuana
What does the "M" in SMART goals stand for?
Measurable
How many months of sobriety is considered to be early remission?
3 (or more) months
A group of people that offers emotional help is known as your...?
Support network
The practice of drawing attention meaningfully to action such as breathing, eating, or bathing is known as...
Mindfulness
What is the reward chemical in the brain associated with addiction?
Dopamine
What does the "A" in SMART goals stand for?
Achievable/Attainable
How many months of sobriety is considered to be sustained remission?
12 (or more) months
Identifying personal ___ and developing ____ are crucial in relapse prevention.
Triggers; coping skills
Positive statements used to combat negative self-thoughts are known as?
Positive affirmations
What are the top 3 most commonly used drugs in the US?
Alcohol, nicotine, marijuana
What does the "R" in SMART goals stand for?
Realistic
What is the "pink cloud" or "honeymoon" phase in recovery?
A period of time in which an individual believes all problems are solved and feels a sense of optimism
This is a written document you may complete with your counselor that includes the names and contact information of people in your support system, a description of internal and external triggers, and coping mechanisms.
Relapse prevention plan
Practices or routines done in order to promote good quality sleep is known as...?
Sleep hygiene
What does SAMHSA stand for?
Substance Abuse and Mental Health Services Administration
What does the "T" in SMART goals stand for?
Timely