Coping Skills
thoughts or behaviors we use to manage stressful situations or feelings
Coping Skills
"I want something else, to get me throught this _____ _______ ______ of ________"
-Third eye blind
semi charmed kind of life
being thankful or appreciate of our life and the things we have
Gratitude
"I've got a feeling were not in Kansas anymore"
The wizard of Oz
"The happiest place on Earth!"
Disney
Name the coping skill that releases endorphins
Exercise
"and they say, she's in the class A-team Stuck in her ____ ______"
-Ed Sheeran
Day Dream
creating a line or limit with other people to keep ourselves safe and healthy
healthy boundaries
"Say hello to my little friend"
Scarface
"There's some things money cant buy, for everything else...."
There's Mastercard
What is the coping skill that allows you to sit still clear your mind and focus on breathing?
Meditation
"I'm sorry mama I never meant to hurt you I never meant to make you cry but tonight I'm ______ _____ __ ______"
Cleaning out my closet
being there for others and helping others in recovery
Sober support
"here's Johnny"
The shinning
"your in good hands"
Allstate
this coping skill allows you to let out all your thoughts and feelings out, and then later you can look back and see how much you've changed
Journaling
" Why do I feel this parties over? no pain inside , your my protection but how do I feel this good ______? "
-Pink
Sober
things we aim to do to help us achieve a desired result
Goal
"I see dead people"
6 sense
"breakfast of champions"
Wheaties
This coping skills consists of paying attention, and being in the present moment.
Mindfulness / Meditation
DAILY DOUBLE - win or lose double the point
Who sings it?
I got high
- Afroman
Daily Double- Win or loose double the points
focusing on past slip ups or mistakes to help prevent them from happening in the future
relapse prevention
"your killing me smalls"
The sandlot
"Betcha cant just eat one"
Lays Potato chips