MH Disorders
Emotions 101
Mental Health Facts
Recovery and Wellness
Random Facts
100

Which mental health condition is associated with hearing voices, hallucinations, or delusions?

What is Schizophrenia 

100

This emotion often feels like butterflies in your stomach before a big test.

What is anxiety or nervousness 

100

This is the most common mental health disorder worldwide.

What is anxiety

100

This is the first step to making a positive change

What is identifying the problem (awareness)

100

This month is recognized as Mental Health Awareness Month

What is May

200

What is the term for a persistent fear that is excessive or irrational?

What is Phobia

200

A primary emotion that can help us protect ourselves when something feels unfair.

What is anger

200

This term refers to the ability to bounce back after stressful or traumatic experiences.

What is resilience 

200

This tool is often used to prevent relapse and plan ahead for triggers.

What is a relapse prevention plan

200
This color is often used as a symbol for mental health recovery

What is Green

300

Which childhood disorder is characterized by inattention, hyperactivity, and impulsivity?

What is ADHD (Attention-Deficit/Hyperactivity Disorder)

300

The name of the emotion that blends sadness and loss.

What is grief

300

A mental health condition is characterized by extreme highs and lows in mood, energy, and activity levels

What is Bipolar Disorder

300

The HALT acronym stands for what four common triggers

What is hungry, angry, lonely or tired

300

One in this many people will experience a mental health disorder in their lifetime.

One in Five

400

Which neurodevelopmental disorder is associated with difficulty in social communication and restricted, repetitive behaviors?

What is Autism Spectrum Disorder

400

This emotion can be both helpful and harmful; it motivates us to prepare but can overwhelm us when excessive.

What is fear

400

A common symptom of trauma is when a person feels emotionally numb or detached from their body.

What is dissociation 

400

Flashbacks, nightmares, and hypervigilance are symptoms of this diagnosis.

What is PTSD

400

What was the very first toy ever advertised on TV

What is Mr. Potato Head

500

Which disorder involves experiencing two or more distinct personality states or identities?

What is Dissociative Identity Disorder (DID)

500

The ability to identify and manage your own emotions is called this.

What is emotional regulation

500

This mental health professional can prescribe medication

What is psychiatrist

500

When someone avoids people, places and things to protect themselves emotionally, it is called

What is avoidance

500

What is the name of the phenomenon where a person believes they remember something that never actually happened?

What is The Mandala Effect

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