MH Basics
True or False: Mental health and physical health are separate and don’t affect each other.
What is FALSE
(They are deeply connected.)
What is one common trigger for relapse?
Stress, boredom, loneliness, or certain people/places.
What’s one healthy coping skill for managing negative emotions?
What is deep breathing, calling a sponsor or trusted person, going for a walk, journaling, etc.
What is one healthy way to express anger?
Using “I” statements, physical activity, journaling, or talking it out calmly once your emotions have calmed down
What organ in the body is made up of 75% water?
What is the brain!
What is one common symptom of depression?
What is persistent sadness, loss of interest, changes in sleep/appetite, or fatigue
What does the acronym HALT stand for?
What is Hungry, Angry, Lonely, and Tired
What does the term "mindfulness" mean?
What is Being aware of the present moment without judgment.
What does it mean to validate someone’s feelings?
What is acknowledge and accept their emotions without judgment, even if you don’t agree.
How many hours of sleep does the average adult need each night for good mental health?
What is 7-9 hours
What does the term "grounding" help with?
What is managing anxiety or dissociation by bringing focus back to the present moment.
Name one stage of change in the recovery process.
Precontemplation, Contemplation, Preparation, Action, Maintenance.
True or false: Distraction is always unhealthy
What is FALSE
Healthy distractions can help redirect thoughts and prevent further distress or potential relapse
True or False: Avoiding conflict is the best way to keep relationships healthy. Why or Why not?
What is FALSE
avoiding conflict often builds resentment; healthy communication solves issues.
What animal is known to have the best mental health?
What is...the elephant
What is the difference between stress and anxiety?
Stress is a response to an external cause, while anxiety is an internal feeling that can persist even without a clear trigger.
What does the term “cross addiction” mean?
Switching from one addictive behavior/substance to another.
Give an example of self-care that’s emotional rather than physical.
What is setting boundaries, expressing feelings, talking to a friend, journaling.
What’s the difference between assertive and aggressive communication?
What is Assertive = respectful and clear
Aggressive = hostile or controlling
What natural chemical is released in your brain when you laugh?
What is Endorphins
What is the difference between a mood disorder and a personality disorder?
Mood disorders involve emotional states (like depression/bipolar disorder), while personality disorders involve long-term behavior and thinking patterns.
What does long-term recovery focus on besides abstinence?
Building coping skills, emotional regulation, and healthy lifestyle changes.
What’s the difference between avoidance and coping?
What is avoidance pushes problems away; coping addresses them in a healthy, intentional way.
What does emotional regulation mean?
What is the ability to manage and respond to emotions in a balanced, healthy way.
Bonus points if you know what it said
What is 1992
"Merry Christmas!"