Relapse prevention
True or false: The key to relapse prevention is to understand that it happens gradually
True
This is what CBT stands for
What is Cognitive Behavioral Therapy
Mindfulness is being aware of
The present moment
True or false: Values are different from goals.
True, values are a compass and help us make decisions while goals are desired outcomes
In which year did the United States gain independence from Britain?
In 1776
A____ is always necessary for an individual to take control of their future sobriety and avoid future relapse.
Relapse Prevention Plan
These are the three components for the CBT triangle
Thoughts, feelings, behaviors
Reasonable mind is ruled by __________
thinking, facts, and logic
The opposite of experiential avoidance
Acceptance
How much do Americans spend on fireworks for the Fourth of July?
Over $2 billion
This trigger gives you too much time to be with your own thoughts
isolation and boredom
A core principle of CBT that believes problems are in part due to ________ ways of thinking.
What is Faulty.
When we are in this state of mind, our thoughts and behaviors are driven by our feelings.
What is Emotion Mind?
True or false: Acceptance means you like the emotions or thoughts
False, acceptance is about making room for them, not liking or agreeing with them
True or false. Both tornadoes and thunderstorms occur more often during the summer.
True
What 3 things should you avoid to help prevent relapse?
people, places, things
This is a type of thought that is irrational, overblown, or untrue. Some examples of this type of thought are should statements, catastrophizing, and black and white thinking
What is cognitive distortion
Balance between "Emotion Mind" and "Reasonable Mind" or Living Mindfully
What is the wise mind
This concept describes being present, opening up, and doing what matters. The primary goal of Acceptance and Commitment therapy is to grow in this area
Psychological Flexibility
How many eyes does a honeybee have?
Five
What are the three stages of relapse
Emotional, Mental, & Physical
The process of identifying and reframing negative thought patterns into more realistic and positive thoughts.
What is Cognitive Restructuring.
What are the three "hows" of mindfulness
DOTS is an acronym that describes ways we avoid and resist our thoughts, feelings, and reality. What does DOTS stand for? (You need 2/4 to get the points. You get an extra 50 points if you name all four)
Distraction, Opting out, (avoiding) Thinking, Substances and other strategies
Which summer month is the busiest for traveling? (june, July or August)
August