Principles of Recovery
What is the name of the principle that can be thought of as self-led recovery?
Person Driven
What is a common stressor that individuals may experience from around ages 4-18?
School
What is a commonly practiced breathing technique that helps individuals to get a full breath using a muscle in their abdominal region?
Diaphragmatic breathing
What is a community resource that can be used during or post-discharge to talk through stressors and achievements with a professional?
Therapy
What leisure activity can you do that falls under the cognitive domain?
Reading, Sudoku, Crossword, Board games, Trivia, etc.
What is the name of the principle that encompasses an individual's whole life, including mind, body, spirit, and community?
Holistic
The opposite of being social and extroverted
Shy, Reserved, Introverted
What is a coping skill that's purpose is to be held in the palm of your hand and rubbed by your thumb to reduce stress and encourage relaxation?
Worry Stone
A community resource where you can go 5 days a week (in person or virtually) to receive education and socialize.
School
What leisure activity can you do that falls under the social domain?
Talk to a friend, play a game, journaling, etc.
What is the name of the principle that requires you to believe that your recovery is real?
Hope
A stressor that relates to the fear of experiencing Eating Disorder cognitions once discharged.
Fear of relapse/ control of relapse prevention
What is the name of a coping skill that can be used to privately reflect on your day, feelings, goals, etc. by writing.
Journaling
Community resource that is specific to you. These are your daily supporters that may be openly available to you and understand you better than anyone else.
Parents/Family/ Friends
What leisure activity can you do that falls under the spiritual domain?
Prayer, meditation, relaxation, self care, guided imagery, etc.
What is the principle that encompasses an individual's values, traditions, and beliefs?
Culture
Stress that can develop and is related to an individuals cognitive domain but can affect the whole body.
Mental Health
What is the name of a coping skill that's purpose is to guide an individual into relaxation through the use of deep breathing and pictures?
Guided Imagery
Community resource that is free and can be accessed by walking outside and smelling the air.
Nature/ Outdoors/ Parks
What leisure activity can you do that falls under the emotional domain?
Watch a movie, shopping, family time, play a game, talk to a friend, relaxation, etc.
What is the principles that identifies that recovery is highly personalized, non-linear, and may have growth and setbacks?
Many Pathways
What can we do to prevent relapse and eliminate stress post discharge?
No wrong answer
What is the name of a coping skill that was created by Tibetan Buddhist through the use of colored sand and unique designs?
Mandalas
Community Resource that you can go to participate in leisure activities!
No wrong answer
It is not about the destination, It is about the ____. Explain
Journey