ADDICTION
TRAUMA
MENTAL HEALTH
COPING SKILLS
TRIGGERS
100

This is what happens when a body no longer responds to a drug the way they did at first

Tolerance

100

what helps treatment providers with the provision of services to individuals who have experienced trauma and trauma related stress.

Trauma informed care

100

what are physical and emotional limits that people set for themselves as a way to safeguard their overall well being.

what are boundaries?

100

This is what we all need to do in relationships.

Honesty

100

This is why you eat regular meals

what is hunger

200

When a person stops using a drug or alcohol the body goes through this

Withdrawal

200

symptoms are those that make you feel as though you are reliving the event (rapid heartbeat, sweating)

what is re experiencing

200

An intense unpleasant and dysfunctional reaction beginning shortly after an overwhelming traumatic event - less than a month

What is Acute Stress Disorder

200

This is a coping skill where you use a piece of paper and write on it.

what is a list of options from which to choose.

200

What do you have to avoid to protect your recovery

stay away from old friends, avoid all triggering situations - people places and things.

300

This is a disease and can result from usee of drugs or alcohol repeatedly - they cannot stop

Addiction

300

what are transient spontaneous recurrences of the psychedelic drug effect following a period of normalcy

flashbacks

300

What is the process where a person disconnects from their feelings, thoughts memories or identity?

What is Dissociation?

300

This is what you can do to develop a sense of purpose in your life

volunteer, Inspire others, Remind yourself what you are living for - children, job, pets.

300

Why do you need to connect with hobbies

To replace drug using behavior with something healthy that brings joy in your life.

400

This can be effective in combination with counseling to behavioral therapies in OUD treatment and this can help to sustain a recovery.

What is MAT

400

Occurs when trauma is transfered from one generation of survivors to the next.

what is intergenerational trauma

400

we do not feel safe or secure .  We have a hard time being present and embracing the moment,and this is what a therapist helps you learn to self help.

What is grounding

400

This is what you tell yourself to not give up.

what is persist, or call a friend, or the hotline, or another person in recovery.

400

This is a trigger that you have to do something to avoid it.

what is boredom?

500

This is what an individual experiences (guilt and shame) after a return to SU after a period of abstinence from SU

Abstinence violation Effect  
AVE

500

This is what happens when a recovering PTSD sufferer is exposed to people, incidents, environments, that cause them to relive previous trauma

What is retraumatization

500

It can be used by anyone experiencing enough pressure, stress, anxiety and anger and examples of it are black/white thinking and right wrong thinking.

What is splitting?

500

This is what you do to make the most of available opportunities

Do the best with what you have.

500

Replacing old behaviors with new healthier ones. 

What is change?

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