Rebuilding Relationships
This is healthy style of communication.
Assertive communication.
This stage focus on many people attempting to overcome addiction. This is the stage at which real change—change of behavior—starts happening.
Action Stage. Stage 4
A coping skill when you write out your thoughts and emotions.
Journaling.
Positive statements that you can say about yourself. Example: You can do this.
Positive affirmations.
An estimation of revenue and expenses over a specified future period of time and is usually compiled and re-evaluated on a periodic basis.
Budget.
The only person you can control.
Yourself.
People in this stage typically do not consider their behavior to be a problem.
Pre-contemplation Stage. Stage 1
This is coping skill that you would typically use when it is nice outside.
Take a walk.
A person's thoughts, feelings and perception of the aesthetics or sexual attractiveness of their own body.
Body image.
A document created and used by a person to present their background, skills, and accomplishments.
Resume.
The limits and rules we set for ourselves within relationships.
Boundaries.
The stage of the trans-theoretical model of change is concerned with continuing to achieve the progress that began in the action stage.
Maintenance stage. Stage 5.
When you breathe deeply, the air coming in through your nose fully fills your lungs, and the lower belly rises.
Deep breathing.
This type of relationship could lead to low self-esteem in a person.
DV relationship.
Consists of a conversation between a job applicant and a representative of an employer which is conducted to assess whether the applicant should be hired.
Job interview.
Something that could of been "broken" in the past, yet is also something that could be gained back over time.
Trust.
The stage at which the person engaging in the addictive behavior begins to think about changing, cutting down, moderating, or quitting the addictive behavior.
Contemplation Stage. Stage 2
A mental exercise to engage in contemplation or reflection.
Meditating.
A feeling of trust in one's abilities, qualities, and judgment.
Self-Confidence.
Something thought to be a necessity or essential items required for life.
A need.
This is something that you do for yourself, not the other person.
Forgiveness.
A person has moved forward to planning and preparing for carrying out changes they learned about in the contemplation stage.
Preparation Stage. Stage 3
A practice of reframing your negative self-talk to create a positive shift in your mindset.
Challenging negative thoughts.
A self-esteem scale.
The Rosenberg self-esteem scale (RSES).
Playing games of chance for money. This can also be an addiction.
Gambling.