Recovery
Taylor has started researching support groups and is planning to attend one next week.
What stage of change is Taylor in?
What is Preparation stage of change
Healthy tools and strategies you use to manage stress, reduce uncomfortable emotions, and navigate difficult life situations
What are Coping Skills
This is the natural “feel-good” chemical in your brain that increases with exercise and laughter.
What is Dopamine
This feeling often shows up when something unfair happens or a boundary is crossed.
An intense feeling of displeasure or hostility, often caused by frustration or perceived wrongdoing?
What is Anger
Name the members of Leadership
Who are Mike, Natasha, Jesse, and Cody
Something that causes a strong emotional, mental, or physical reaction that can lead someone to want to return to an old behavior like using substances, self-harm, or other unhealthy coping habits.
What is a Trigger
This coping skill helps you manage emotions by writing down your thoughts and feelings.
What is journaling
This is a simple activity where you step outside and move your body while getting fresh air.
What is walking
This clinical disorder can include sadness, low energy, and loss of interest in things.
What is Depression
How long is Skypoint PHP Program
What is a minimum 45 days
Alex has stopped using and is actively attending meetings and using coping skills daily.
What stage of change is Alex in?
What is Action.
This stage is when someone is actively making changes in behavior.
The act of using this skill involves talking to someone you trust about what you’re going through.
asking for help, guidance, or a listening ear from others when you are going through a difficult time
What is
Reaching out for Support
A network of people, groups, or resources that provide you with emotional, practical, or professional help
What is a
Support System
This feeling/emotion is the opposite of calm and can include worry or fear about the future.
Can be a human emotion or multiple symtoms can lead to a disorder.
What is Anxiety
Name 6 out of the 9 counselors here
1.Mike 6. Alicia
2.Dave 7. Kristan
3.Jessie 8. Delsa (IOP)
4. Aijai 9. Mary (IOP)
5. Kai
This is a plan that helps someone avoid relapse and stay on track in recovery.
What is a relapse prevention plan?
This coping skill helps you stay present by noticing what you see, hear, and feel around you.
What is grounding or Five Senses Exercise
This is a creative activity where you draw or paint to express yourself without using words.
What is Art therapy or ART
Name the Emotions in Inside Out 1.
What are
1.Joy 5.Anger
2.Sadness
3.Disgust
4.Fear
This company is known for its search engine and is the most visited website in the world.
What is Google
This is a meeting where people in recovery share experiences and support each other.
What is Support Group
This coping skill involves doing something active like walking, stretching, or sports to release stress and improve mood.
What is exercise
outpatient treatment that provides 20 or more hours of structured clinical services per week without 24-hour residential monitoring
Level 2.5 level of care
or
Partial Hospitalization Program (PHP) or high-intensity outpatient treatmen
This practice involves noticing and naming your emotions without immediately reacting to them
What is Emoitional Awareness.
This company started as an online bookstore before becoming the world’s largest online retailer.
What is Amazon