Relapse Prevention
Name three common triggers for relapse.
Stress, People, Places, Emotional distress, Overconfidence.
Who are the members of an individual's recovery support system?
Family, Friends, Sponsor, Therapist, Support group members.
How can practicing mindfulness contribute to reducing anxiety in recovery?
It helps individuals stay present and decreases excessive worrying
I AM POWERLESS OVER MY ADDICTION AND MY LIFE HAS BECOME UNMANAGEABLE.
What is the 1st Step?
Guilt is feeling bad about what you've done. ______ is feeling bad about who you are.
What is Shame?
What does "Just for Today" mean in relapse prevention?
Staying sober one day at a time
What is the role of a peer support group in building a recovery support system?
Provides understanding, empathy, and shared experiences.
How does mindfulness foster emotional regulation in addiction recovery?
It encourages observing emotions without immediate reaction, promoting healthier responses.
Made direct amends to such people wherever possible, except when to do so would injure them or others.
What is STEP 9?
Name two benefits of physical exercise as a coping skill in addiction recovery.
Releases endorphins, Improves mood, Reduces stress and anxiety.
Why is having a relapse prevention plan crucial in recovery?
It helps individuals identify triggers and coping strategies to prevent relapse.
What is the significance of setting boundaries within a support system?
Maintains healthy relationships and protects individual recovery.
Name two physical activities that incorporate mindfulness and stress reduction.
Yoga, Tai Chi, Walking meditation.
Our common welfare should come first; personal recovery depends upon A.A. unity.
What is TRADITION 1 of AA?
Name two common challenges individuals might face when setting and pursuing recovery goals.
Fear of failure, Lack of motivation, Unrealistic expectations, External pressures.
This is the process by which the addicted brain invents excuses that allow the person in recovery to edge close enough to relapse situations that accidents can happen.
What is Justification?
What is the role of a sponsor in building a support system?
Offers guidance, accountability, and a sober mentorship.
How does a gratitude journal contribute to stress reduction in recovery?
Encourages reflection on positive aspects of life, reducing stress.
Humbly asked Him to remove our shortcomings.
What is STEP 7?
Meetings are self-supporting through this.
What is OUR OWN CONTRIBUTIONS?
What does the acronym H.A.L.T stand for?
Bonus 200 points if you can also tell me what is this acronym used for?
Hungry, Angry, Lonely, Tired.
Bonus: used in relapse prevention to help identify high-risk situations.
How can involving friends and family in educational programs contribute to building support?
Increases awareness and understanding of addiction and recovery
How can incorporating mindfulness into daily activities contribute to stress reduction?
Promotes present-moment awareness and reduces mind wandering.
Each group has but one primary purpose -- to carry its message to the alcoholic who still suffers.
What is TRADITION 5 of AA?
Name two types of boundaries individuals may set in addiction recovery.
Physical boundaries, Emotional boundaries, Time boundaries, and Material boundaries.