Improving Emotional Intelligence (EQ)
Emotional intelligence is commonly defined by four attributes. Name them.
Self-management, Self-awareness, Social awareness, and Relationship management
Where is Judy from?
Bunnyborrow
Nutrient that gives you the energy to get up and go.
Protein
Which substance in the body was once thought to be nothing more than waste from oxygen-starved muscles, but may actually be a “fuel” for high-intensity workouts?
Lactic Acid
Rod Serling created what famous science fiction television show?
The Twilight Zone
Lack of communication is the loudest complaint in most families. The answer to “Why won’t they listen to me?” may be simply
Listen if you expect to be heard.
What kind of animal is Flash?
He's a Sloth
Grains, fruit, vegetables, nuts, and beans contain this that can help you stay regular and lower your risk for heart disease, stroke, and diabetes.
Fiber
A great workout can make you feel great physically and mentally, in part because of what “feel good” hormones that get released by your nervous system?
Endorphins
Jules Verne’s fictional submarine the Nautilus is captained by which character?
Captain Nemo
The very young and old are especially sensitive to nonverbal cues. More than our words, tone of voice, posture (body language), and facial expressions convey our feelings. We have to listen to our tone of voice and look at ourselves in pictures and in the mirror to assess our emotional congruency.
Take responsibility for what you communicate silently.
What is the Gazelle's song called?
Try Everything
As well as leading to osteoporosis, not getting enough _______ in your diet can also contribute to anxiety, depression, and sleep difficulties.
calcium
What is required in aerobic respiration that is not required in anaerobic respiration?
Oxygen
According to the Star Trek science fiction franchise, Earth is what class of planet?
An M Class Planet
The practice of purposely focusing your attention on the present moment—and without judgment.
What is mindfulness?
What do you call a three humped camel?
Pregnant
One of your body's main sources of energy.
Carbohydrates
The Corpulence Index, Waist Circumference, and Surface-based Body Shape Index are three methods of quickly gauging someone's overall fitness levels based on body composition measurables. They are primarily used either in addition to, or as an alternative to what other method that only relies on two calculations: height and weight?
Body Mass Index
In the movie The Terminator, what is the name of the company that created Skynet?
Cyberdyne Systems
Research has shown that the emotional message is 90 percent of what people get from any communication, and that’s why it’s important to be emotionally aware of what your motives are, and to take responsibility for what you convey through gestures and expressions, as well as words. If you can only ask loaded questions,
don’t say anything at all.
Who is Emmet Otterton’s Yoga Instructor?
Nangi the elephant
It means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not stuffed.
Moderation
Commonly classified as good and bad cholesterol, HDL and LDL is an abbreviated way of describing high-density and low-density types of what protein which transports cholesterol to the blood?
Lipoprotein
In the movie Blade Runner, what is the term used to refer to the androids that the main character is tasked with hunting down?
Replicants