Coping Skills
What is one benefit of using healthy coping skills?
Feeling more relaxed, having a clear mind, creating healthy relationships, get to think about response to a situation.
List 5 leiusure activities that may help an individual cope while feeling depressed
going for a walk, playing with pets, visiting friends/family, exercising, writing in a journal
A game in which small bags filled with corn are tossed at a target consisting of a incline wooden platform wit a hole at one end.
This was the first Disney Princess.
Who is Snow White.
This person performed at the 2024 half-time show.
Who is Usher.
Name 5 healthy coping skills.
taking deep breaths, mediation, listening to music, taking a walk, journaling
Name two benefits of physical activity
improves physical health and mental health, stress reduction, healthy coping skill, mindfulness
A Hindu spiritual practice which includes breath control, simple meditation, and the adaptation of specific bodily postures. It is widely practiced for health and relaxation.
What is yoga
This is the time the spell wears off in Cinderella.
What is midnight or 12.
What is the Texas state flower?
What is the Blue Bonnet
True or False: Coping Skills are used to avoid problems in our lives.
False! Coping skills help us work through our problems and emotions.
You want to be more social and meet new people. Name 3 healthy activities that could help you do so.
join a social group, recreation center, school clubs, sports leagues
This is a team sport consisting of two teams of five, and each team of try to score by shooting a ball through a hoop elevated 10 feet above ground.
what is basketball
Who was the second Disney princess.
Who is Cinderella
What planet is closet to Earth?
What is Mercury/
What is your favorite thing to do to relax?
Good responses only!
What are the benefits of social leisure.
Foster meaningful relationships, develop social skills.
This is the number one sport in America.
What is football.
This is where the lions live in the movie The Lion King.
What is Pride Rock.
When is America's birthday?
What is July 4.
Centering and grounding yourself by focusing on your senses in the moment is this type of coping skill?
Mindfulness
Name 10 leisure activities that you enjoy.
Journaling, exercise, swimming, shopping, hanging with friends, watching tv, reading, sewing, drawing, painting, making jewelry
This is the number of consecutive strikes needed to bowl a perfect 300 in a game of bowling.
What is 12
What is the name of Ariel's daughter?
Who is Melody.
What is the Texas state bird?
What is the North Mockingbird.