Definitions
True/False
Handling Anger
Calming Down
Random
100

An emotion that we experience when someone does something that we do not like. This is an emotion that is very common and powerful.

What is anger?

100

Red Zone feelings are always bad

False! Everyone experiences red zone feelings at times

100

what might my face look like if I am in the red zone

100
True or False. It is ok to express your anger
What is true
100
True or False. Our feelings are important because they help us deal with situations we encounter daily.
What is true? Our feelings are made to be felt, explored, understood and released in a positive manner.
200
Emotions are healthy, and everybody has them, so why is it important to control our emotions?
We need to have a balance between thoughts and emotions and if we are entirely driven by our emotions, we may behave in a way that could hurt ourselves and others.
200

Once I am in the red zone nothing can help me regain control

false- discuss some strategies to get back to the green or yellow zone


200
What are the anger rules?
It's ok to feel angry but... Don't hurt yourself Don't hurt others Don't hurt property
200
True or False. Ripping up paper or punching a pillow is an appropiate way to handle anger.
What is true
200
List 3 things other people can do to help when you feel angry.
.
300

Name 2 feelings in the Red Zone

300
Getting really angry about things can leave you feeling out of control
What is true
300
List 3 healthy ways to express your anger
1. Talk to someone 2.Go for a walk 3. Listen to music 4. Draw 5. Breathe
300

Take 5 deep breaths

300
We all have to do things we don't like, what is something you have to do that you don't like to do. What can other's do to help you get through it?
What is the bad feeling?
400

How might your body feel if you are in the Red Zone

400

The only way to get people to listen to me is to yell at them

What is false

400

what is one way you can express to someone that you are not ready to discuss your feelings with them?

Various examples

400

Give two inappropiate ways of dealing with anger.

Various answers

400
If I hurt someone's feelings I should
apologize
500
Random!!! List 3 qualities you like about yourself.
500

Being in the Red Zone means I can stop what I am doing and leave the classroom or zoom session without telling anyone

false- it is okay to use a short break as a strategy to calm down, but it is always best to let a grown up know where youre going and why

500

Name one time you did not handle a red zone feeling appropriately, what could you have done differently?

500
What is visualizing? This can be used to help you calm down.
What is thinking about positive things or thinking about things that make you happy (vacation, person, etc.)
500
What is something you can tell yourself when you are feeling angry?
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