Fitness Components
Training Principles
Stages of Rehab
Definitions
Random
100

Strength and speed affect this fitness component.

What is Power?

100

Developing the balance between muscle groups in the body

What is the Symmetry Principle?

100

To dispose of dead tissue and mobilize fibroblasts

What is proliferation?

100

The body's ability to react as fast as possible to an imposed stimulus

What is reaction time?

100

The ROM you start with when rehabilitating an injury.

What is passive ROM?

200

Cardiovascular fitness, endurance, strength, flexibility, and body fat

What are the 5 health related fitness components?

200

In relation to training principles, F.I.T.T. stands for...

What is Frequency, Intensity, Time, Type?

200

The inflammation stage of healing has this approximate duration

What is up to 5 days?

200

The body needs to recover after a workout.

What is Stress-Rest Principle?

200

This tissue will never be as strong as it was before injury

What is scar tissue?

300

Balance, power, speed, agility, coordination, and reaction time

What are the 6 skill related fitness components? 

300

ROM and strength training is this rehabilitation for this phase.

What is the proliferation phase?

300

RICE, ROM, Strength, Power/Agility

What are the 4 stages of rehab?

300

If a body is not stressed, training adaptations will decline 1/3 the rate they were gained.

What is Principle of Reversibility?

300

3-5 sessions of 20-30min per week will sustain this fitness component.

What is cardiovascular fitness?

400

It tells the percentage of lean body mass and fat tissue.

What is body composition? 

400

S.A.I.D. in the Specificity Principle stands for...

What is Specific Adaptation to Imposed Demands?

400

Haemostasis, Inflammation, Proliferation, Remodeling

What are the 4 stages of healing?

400

The type and degree of adaptation to the body depends on the type and amount of exercise performed.

What is Specificity Principle? 

400

A common muscle imbalance that results in shoulder impingement and/ or a rotator cuff strain.

What is Bad Posture and Weak Scapular Stabilizers?

500

Strength, power/agility, and sport specific exercises would be the rehabilitation during this phase.

What is the remodeling phase?

500

Increase in depression and nervousness, inability to relax, and/ or a drop in academic or job performance.

What is problems related to overtraining?

500

During Haemostasis, the blood vessels contract to reduce blood flow.

What is vasoconstriction?

500

Vasodilation causes the release of blood and blood products to the injured site.

What is Inflammation Phase?

500

Weak agonist muscle groups combined with tight antagonist muscle groups is an example of this.

What is a muscle imbalance?

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