Triggers
What is a trigger?
something/someone that causes a painful memory to resurface.
What is a coping skill?
methods a person uses to deal with stressful situations.
This is the best tool for time management in early healing
creating a relaspe prevention plan
Setbacks are a sign of failure
false
racing heart, sweating, brain fog, shortness of breath are signs of what
panic attack
What is an internal trigger?
thoughts and feelings
What are 3 examples of healthy coping skills?
deep breathing
exercise/movement
journaling
positive affirmations
coloring
music/dancing
movies/tv
socialization
indiviudals who provide each other with encouragement, comfort, and advice.
support group.
once implemented daily, skills are easier to use when in crisis situations.
true
activities, support, attitude, management, and spiritually
what are ways to build a positive lifestyle
Fear, worry, sweating, heart racing, and active fight/flight mode.
What are signs you are triggered
what does STOP stand for?
STOP
TAKE A BREAK
OBSERVE
PROCEED
what should be included in your relaspe prevention plan
triggers
coping skills
support group info
goals
self-care is vital in avoiding relapse
true
what are 3 types of boundaries
rigid
porous
healthy
what is an external trigger?
people, places, and things.
Explain and demonstrate a grounding technique
5-4-3-2-1
body scan
3 things in a cateogory
what are 3 types of relapses
mental
emotional
physical
false
staying in bed, isolation, abusing alcohol/drugs, avoidance is what
unhealthy coping skills
A belief, emotion, attitude, or reaction to a situation that puts you at risk for relapse.
What is an urge or craving
The skill that helps you stay present in the moment by not becoming overwhelmed by your emotions and to not avoid your emotions.
mindfullness
negative emotional states, negative thought patterns, social pressures, relationship difficulties, and major life changes.
what are high risk areas of relapse.
avoid situations/places/people that you know will put you at risk for relapse.
true
accpeting what is not in your control and embracing what is happening now in a non judgemental way
radical acceptance