Social Supports
Coping Skills
Stress Management
Relapse Prevention
DSM 5
100

Having a strong social support network can help prevent this.

What is Relapse.

100

This is a specific person, place, or thing that may cause your symptoms to increase.

What is a trigger?

100

True or False: Your body knows the difference between physical and psychological threats.

False.

100

True or False: Relapse only refers to individuals who struggle with substance abuse issues.

False.

100

True or False: Depression is the leading cause of disability worldwide.

True.

200

This group provides support for families/friends who are impacted by addiction.

Al-Anon

200

What is the order of senses for 5-4-3-2-1 technique?

See ,Feel (touch), Hear, Smell, Taste


200

____ is an involuntary physiological change that happens when a person feels threatened.

The fight, flight, or freeze response

200

What are the 3 stages of relapse?

emotional, mental, and physical

200

The following symptoms are signs of what mental health issue: Sweating, Increased Pulse, Racing Thoughts, and a feeling of dread.

Anxiety

300

A ______ helps you navigate membership, answer questions, work on the 12-steps, and offer accountability.

Sponsor

300

This is the practice of being present in the moment while calmly acknowledging one's thoughts and feelings.

What is mindfulness?

300

Name 3 strategies to reduce stress that supports recovery?

Set Healthy Boundaries 

Prioritize Self-Care 

Structure Your Day

300

This written document outlines steps to you are in crisis.

Safety Plan or Contract

300
A Panic Attack can often mimic the signs of this medical emergency

Heart Attack.

400

This organization formulated the original 12-step program for recovery. 

Alcoholics Anonymous

400

This tool is helpful if you find yourself having a desire to use and are debating what to do.

Play The Tape Through

400

Lack of ____ can lead to higher levels of stress, frustration, depression and anxiety. 

Sleep

400

What does the HALT acronym stand for? 

Hungry, Angry, Lonely, and Tired.

400

Each year over 15 million American adults report that they suffer from this mental illness.

Depression.

500

Name three ways you can build your support network.

Maintain existing relationships, join a club, go to a support group, use professional support, increase community involvement.

500

This technique helps you replace unhealthy thoughts with more balanced and realistic ones. 

Cognitive Restructuring 

500

Name 5 healthy strategies for managing stress. 

Answers may vary.

500

Name 3 warning signs that someone may be experiencing a negative change in their mental health.

Anger outbursts, change in personality, moodiness, withdrawal, isolation, feeling overwhelmed, uncharacteristic anxiety.

500

What is meant by the term Dual Diagnosis?

Mental Health issues coupled with Substance Abuse Issues.

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