Communication
Type of communication having or showing a confident and forceful personality
Assertive
This skill is used to cope with Anxiety
Deep Breathing
Mindfulness
Meditation
Grounding
Low self-_______ makes it hard to try new things or reach for new challenges.
Self-Confidence
Communication type where the individual is accepting or allowing what happens or what others do, without active response or resistance.
Passive
What are the differences between Guilt and Shame?
Guilt is feeling bad for the action you've done.
Shame is feeling bad for who you are?
This skill is used to cope with Depression
Expressive Writing
Talk with a Counselor
Schedule/Routine
Diet, Exercise, Sleep
Low self-________ undermines what you are willing to do for yourself.
Self-Worth
The style in which individuals express their feelings and opinions and advocate for their needs in a way that violates the rights of others.
Aggressive
Daily Double
Name 6 of the 11 External Memory Aids
Coping Skills used for intrusive thoughts and cravings.
Delay - give it time to run its course
Escape - leave or getaway
Accept - perspective "won't kill you"
Dispute - challenge belief
Substitute - change activity
When you have low self-______you walk through the world in a one-down position. You operate from a place of, I'm not good enough.
Self-Esteem
Communication where the person is denoting a type of behavior or personality characterized by indirect resistance to the demands of others and an avoidance of direct confrontation, as in procrastinating, pouting, or misplacing important materials.
Passive Aggressive
What is something that you should do to avoid certain people?
What is change your phone number
Change your friendsChange your life style
What is the definition of Recovery?
“A process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential.”
Daily Double
Name 1 quote/quoter from the opening powerpoint.
Low self-_______ individuals believe that difficult tasks and situations are beyond their capabilities
Self-Efficacy
Acronym for DEARMAN
Describe Express
Assert Reinforce
Mindful Assertive
Negotiate
In the HHRP: Preventing Relapse what are the 4 items needed for the road journey?
Map, Tool Box, Navigator, Reliable Transportation
A mark of disgrace associated with a particular circumstance, quality, or person.
Stigma
The acryonym HALT
Hungry
Angry
Lonely
Tired
Self-_______ conscious knowledge of one's own character, feelings, motives, and desires.
Self-Awareness