What is a boundary?
Roadmaps for interactions and behaviors that we find acceptable or unacceptable.
Identify 2 characteristics of a healthy relationship.
Trust, equality, honesty, respect
Name 2 characteristics of an unhealthy relationship.
Lack of trust, disrespect, poor boundaries, no time spent apart
Define codependency
A way of behaving in relationships where you persistently prioritize someone else over you, and you assess your mood based on how they behave.
Where does attachment form from?
Our primary caregivers
We use this kind of statement when setting a boundary
"I" statements
In a healthy relationship, ________ is key to solving problems and conflicts
Communication
Unhealthy relationships are usually based on _______ which creates an unbalanced dynamic in a relationship.
Power and control
Often, codependent traits develop from our _____ of origin.
Families
Name the 4 attachment styles
Secure, anxious-ambivalent, fearful/avoidant, disorganized
We are _____ responsible for other people's emotional reactions to setting a boundary.
NOT
Healthy relationships are based on mutual ______.
Respect
Identify 3 types of abuse that can take place in a relationship.
Physical, emotional, sexual, financial
A support group that can help with issues of codependency
CoDA
Identify 2 characteristics of anxious attachment.
Double Jeopardy:
Give an example of an "I" statement
"I feel _____ when _____. I understand _____. In the future I need _____.
In healthy relationships, we establish ______ as guidelines for what we are willing to accept
Boundaries
_______ is the term used when a person alters another person's sense of reality in an attempt to manipulate them.
Gaslighting
Codependency is a type of ______ addiction.
Love and relationship
Identify 2 characteristics of disorganized attachment.
Name 3 types of boundaries
Physical, emotional, financial, time, intellectual
In a healthy relationship, we are comfortable spending time ________ or ________.
Together or apart
Double Jeopardy:
Name the 3 roles in the drama triangle.
Victim, Persecutor, Rescuer
Double Jeopardy:
Identify 4 characteristics of codependency
Identify 4 traits of secure attachment