Mental Health
True of false? Everyone has mental health.
True
What is coping?
Conscious strategies used to reduce unpleasant emotions
What are the different communication styles?
Assertive, aggressive, and passive.
Who likes their tongue to be different colors?
Mr. Jay
True or false? Only people with ADHD have problems focusing.
False
How can listening to music be a coping skill?
Listening to music can be relaxing and can help take your mind off of stressors.
“Only my opinion matters, and everyone needs to listen to me. I am the leader!!”
Aggressive
How many live bands has Mr. Fernando seen?
Over 300
True or false? Staying in bed makes your problems go away.
False
True or False? All coping skills are positive
False!
“Uhhh...I don‘t know. Whatever other people think is fine.”
Passive
How many staff members have been a student at UGA?
4
True or false? Being mentally healthy means you always feel good.
False
What is an example of a negative coping skill?
Slamming doors, isolating in your room, sleeping too much, lying
“Excuse me, would you please tell me where to find the bathroom?”
Assertive
How many states has Ms. Roxanne worked in?
8
True or false? People should not ask for help with their mental health.
False
What do we use to self regulate?
Coping skills!
How many staff members were born in Athens?