Coping skills
True or False? Every coping skill is healthy.
False
Explain what communication is?
Talking about your feelings in a positive way.
NO
Name one unhealthy coping skill
For example, fighting, yelling, or throwing things, stop and count to five (etc...)
Parent, friend or teacher...
True or False. It helps to tease the person back to stop the teasing.
False
What is a relaxing activity you use at home?
When is a good time to express your feeling when you are upset or angry?
When you are calm after utilizing your coping skills!
Saying "just kidding" after an insult makes it okay?
NO
How can unhealthy coping strategies affect our lives negatively?
It can hurt ourselves or others, makes us upset or angry or make the situation worse.
What are things that you can journal about?
Feelings, plans, experiences (ect.)
What are traits that make a good friend?
someone who doesn't tease, who is kind, loyal, funny without hurting people feelings, who plays by rules, supportive.
Demonstrate a coping skill
(deep breathing or asking a teacher to take space away)
How can you express your feelings?
use an "I feel" statement
What would you do if you see someone you know getting teased? explain