Hygiene
Meal Prep
Music
Exercise
Boundaries
100
How often should you shower?
1 time every 1-2 days
100
What is an example of a fruit
Bananas, Apples, grapes, strawberries, lemons, avacados
100
Who is this?
Michael Jackson
100
Why is exercise important
It helps maintain good health, improve mood, increase fitness level.
100
What are boundaries?
A limit you can set on what you will accept of another person's words or actions
200
After you shower should you put on clean clothes?
Yes
200
What is an example of protein?
chicken, beef, eggs, fish
200
Who is this?
Whitney Houston
200
The first thing you should do before exercising
Stretch/warm-up
200
What is an example of a physical boundary
Personal space, touching, saying no
300
How often should you brush your teeth?
Twice a day for 2 minutes each time
300
What is an example of a vegetable?
tomatoes, onions, carrots, broccoli, bell peppers, lettuce
300
Who is this?
Prince
300
What is something you should do right after exercising
Stretch
300
An example of a material boundary
wallet, pencil, paper, phone
400
How often should you change into clean clothes?
Every day.
400
What is an example of dairy
milk, yogurt, cheese
400
Who is this?
Lionel Richie
400
What are 3 ways that you can exercise
Run, walk, squat, etc.
400
An example of emotional boundary
Feelings, thoughts, moods, etc
500
Why do we floss after brushing teeth?
To get all of the stuff out from in between teeth.
500
What is an example of a grain
Bread, rice, corn
500
Who is this band?
Queen
500
How often should you exercise a day?
Atleast 30 minutes
500
You always have the right to say this word when you're uncomfortable.
NO