Setting Boundaries
Integrating the Split Self
Mental Health
Self Compassion
Random + Difficult
100

What is a boundary?

A boundary is a line or limit that separates two things, indicating where one thing ends and another begins. It can be physical (like a border) or emotional (defining personal space).

100

What is splitting?

Ones internal world has different states of consciousness that arise at different times

100

What does mental health encompass?

Mental health encompasses emotional, psychological, and social well-being

100

What is self compassion?

Self-compassion is defined as giving yourself the same compassion you'd give others.

100

What were gummy bears originally called

"dancing stars"

200

What is a rigid boundary?

A rigid boundary is a boundary that is so strict and inflexible that it can interfere with healthy relationships.

200

How does splitting show up in substance use?

One part wants to stay clean and sober (the side that shows up for treatment), while another part forgets about those goals and uses without regard to consequence.

200

What is an example of a grounding technique?

...

200

In order to have self compassion, what do you need to notice?

That you are suffering and then be moved by that suffering. 

200

Comets in ancient Greece were called what?

"hairy stars"

300

What is a weak boundary?

boundaries that don’t provide enough protection and separation

300

What is dissociation?

The act of separating yourself or considering yourself separate from something or someone.

300

what is self care ?

Self-care is the practice of taking care of your physical, mental, and emotional health. It involves making choices that promote your well-being and reduce stress.

300

What are the elements of self compassion?

1. Mindful Awareness
2. Self- Acceptance
3. Living your values
4. Loving-Kindness

300

True or False: Anne Frank and MLK were born the same year

True

400

How can weak boundaries be reflected in substance use?

...

400

What are the four parts of integrating our split selves?

1.Acknowledge, respect, and own the splits.

2.Remind yourself of the other sides if one side takes over.

3.DO NOT punish yourself if you do something wrong.

4.Create healthy dialogue among the different sides.

400

what is the difference between a psychiatrist and a psychologist?

The main difference between a psychologist and a psychiatrist is that a psychiatrist is a medical doctor who can prescribe medication, while a psychologist cannot.

400

What is a positive affirmation?

Positive affirmations are kind words we say to ourselves

400

Where do most Canadians live in the US?

South of Seattle

500

What are intellectual boundaries?

relate to respecting and valuing one’s thoughts, beliefs, and decisions. They involve asserting one’s right to have and express personal opinions, even when they differ from those of others.

500

How do you handle your split selves in recovery?

Through integration. 

500

What does CBT stand for?

Cognitive Behavioral Therapy. 

500

What does internal attribution about the bad things mean?

the belief that we are responsible for the bad things that happen to us

500

On average, how many breaths do humans take per minute?

15

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