Food Groups
Lettuce and carrots belong in which food group
Vegetables
How often should you go to the doctor for a check up?
once per year
The general condition of the mind and body that can be good or bad is known as _____________
Health
Tell me all 5 food groups
Fruits
Veggies
Grains
Dairy
Protein
Justin had sausage, toast, and a banana for breakfast. What food group(s) did he miss?
Vegetable and Dairy
Grapes and Apples belong in which food group
Fruits
How often should you go to the dentist?
every 6 months
When someone has good habits and is in a good state mentally and physically
Wellness
Tell me 3 benefits of eating healthy foods
Increased energy, healthy weight, improved sleep, healthy bones/teeth, proper growth, decreased illness, positive mood, etc.
We consume all of the essential nutrients our body needs by choosing to eat a ___________
Balanced diet
Bread and rice belong in which food group
Grain
List three daily habits you should have to maintain your hygiene
Deodorant, shower, brushing teeth, flossing, wash face, lotion, sunscreen, hair care, etc.
The act of obtaining and consuming food is known as __________________
Nutrition
Tell me 3 consequences of poor diet
Tired, irritable/moody, poor sleep, weight gain, cavities, upset stomach, long-term issues, etc.
If you are old enough to keep your body clean then you are old enough to keep your __________
space clean!
Cheese and yogurt belong in which food group
Dairy
How long is the minimum amount of time you should be washing your hands?
20 seconds
What is the name of the tool we can use to help use create balanced meals?
MyPlate
Explain what happens if wet clothes stay in the washing machine too long
Weird smells
Steak and beans belong in which food group
Protein
Explain the definition of the term hygiene
Conditions or practices conducive to maintaining health and preventing disease, especially through cleanliness
Explain what nutrition has to do with health and wellness
Nutrition and food habits can directly impact a person's health by causing immediate and long-term consequences
Christy had cottage cheese, peaches, and a smoothie with spinach, strawberries, and protein powder. What food groups did she miss out on?
grains