Life Skills
What age do you have to be to get your driver's permit?
16
What are Boundaries ?
Boundaries are simply the limits, rules, or lines we set for comfort. Boundaries are set of physical and mental guidelines that are established to help protect ourselves when we are around other people and in relationships.
True or False: Domestic violence only happens in Adult relationships
False: Approximately 1 in 3 teens in the U.S. is a victim of physical, sexual, emotional, or verbal abuse from a dating partner.
Name three body changes that happen when you get angry?
sweaty palms, clenched fist, heart beats faster, tensed, etc.
What is the recommended number of hours an adult needs of sleep each night ?
7 to 9 hours
What does "YTD" stand for ?
Year to Date
Name 3 different coping skills?
deep breathing, showering, exercising, talking, listening to music
True or False: Most young people think that abuse within a relationship is normal.
True: 76% of young people feel that relationship abuse is common.
You answer me but I never ask questions .. What am I ?
telephone
Give me three benefits of good sleep?
-manage emotions better
-improve memory
-Better Immune System
-Reduce Stress
-Strengthen your heart
-Able to think more clearly
What is the difference between gross pay and net pay?
Gross Pay: The total year to date earnings of an individual before deductions are made.
Net Pay: total pay for an individual within a given period after deductions are made.
What is Anxiety ?
is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress.
What is Love Bombing?
When someone overwhelms you with loving words, actions, and behavior, it can be a tactic to manipulate you into jumping into a relationship sooner than you would like to.
What goes up but never comes down ?
Age
Tell me three ways you can improve your overall sleep hygiene
keeping a set routine (weekends included), finding a way to relax and unwind before bed, engaging in relaxation techniques such as breathing, coloring, showering, monitor how much you're napping, avoid caffeine after a certain time, avoid screen time that overstimulates the mind
What is the difference between associate's degree and bachelor's degree?
associate's is 2 years and bachelor's is 4 years
What are the six types of boundaries according to the paperwork we reviewed?
Emotional, physical, sexual, material, time, and verbal
What is gaslighting and give 2 examples.
The abuser confuses you, making you question your reality and mind.
For example, "your completely crazy." "you're too sensitive", "that never happened"
I’m not alive, but I can grow; I don’t have lungs, but I need air; I don’t have a mouth, but water kills me. What am I?
A Fire
What are ways you can try to help with having less nightmares?
- create a new ending and read it before bed, write down a new dream start to finish in detail, practice relaxation techniques
Give me 5 examples of self care:
working out, showering, reading, using coping skills, yoga, baking, cooking, fishing, playing sports, watching sports, making "you" time, getting a hair cute, massage, watching a movie, talking with a family or friend, playing with pets
If someone "doesn't ask for help, avoids close relationships, protective of themselves and personal information"
Are their boundaries healthy, porous or rigid?
Rigid Boundaries
What is Oxytocin?
Oxytocin is known as the love hormone.
happiness chemical that helps us feel loved and connected to others.
There are two fathers and two sons in a car. How many people are in the car?
Three people — a grandfather, a father, and a son
Give me four things that can negatively impact your sleep hygiene ?
- too much light in the room, -too much noise, -too hot or too cold, not remaining consistent with wake up or bedtimes,-having caffeine late in the day, -napping t long, -too much screen time