Right Side Game 7

Know Your Nutrition

100

Which is the best carbohydrate choice?

A. White bread

B. Whole-wheat bread

C. White rice

D. Fruit juice

B. Whole-wheat bread

200

Potassium can be found in abundance in which fruit?

A. Apples

B. Oranges

C. Bananas 

D. Blackberries

C. Bananas

300

PRIZE QUESTION

When would be a good time to drink a sports drink? Ex: Gatorade

A. Before physical activity

B. After physical activity

C. During physical activity

D. During vigorous physical activity more than 60 minutes.

D. During vigorous physical activity more than 60 minutes.

Exercise Your Brain

100

What happens to your biceps during a curl?

A. Flexion

B. Extension

C. Adduction

D. Pumpification

A. Flexion

200

Anaerobic exercise is intense and short bursts of activity in which muscles work so hard that they produce energy without oxygen: sprinting, lifting weights?

True or False

True

300

How do you find max heart rate?

A. 200-age

B. Age+250

C. 220-age

D. 220+age

C. 220-age

An Apple a Day...

100

Which of these will help keep your immune system strong?

A. Proper diet

B. Plenty of sleep

C. Exercise

D. All of the above

D. All of the above

200

What organ secretes insulin?

A. Kidneys

B. Pancreas

C. Liver

D. Heart

B. Pancreas

300

Stage 1 hypertension is a blood pressure reading of?

A. 130-139/80-89 mmHg

B. 120-129/70-79 mmHg

C. 140-149/80-89 mmHg

D. 125-135/80-85 mmHg

A. 130-139/80-89 mmHg

Mind Over Matter

100

Suicide is the ___ leading cause of death among people ages 15-34 in the U.S.

A. 24th

B. 10th

C. 40th

D. 2nd

D. 2nd

200

SAD stands for:

A. Simple Anxiety Defect

B. It is a short form for “sadness”

C. Seasonal Affective Disorder, a type of depression that follows a seasonal pattern

D. None of the above

C. Seasonal Affective Disorder, a type of depression that follows a seasonal pattern

300

“Mental health” refers to:

A. Achieving a period of 12-18 months without a psychotic episode.

B. Taking care of your body and getting 8 hours of sleep.

C. Striking a balance in all aspects of your life - social, physical, spiritual, economic, mental. 

D. A constant feeling of contentment.

C. Striking a balance in all aspects of your life - social, physical, spiritual, economic, mental.