S.M.A.R.T.
The "S" in S.M.A.R.T.
What is Specific?
This emotion can make you feel irritated or angry, sometimes leading to yelling or frustration.
What is anger?
This singer broke the internet in 2023 with her "Eras Tour" and re-recordings of old albums.
Who is Taylor Swift?
5 factors that influence our decisions.
family, instincts, consequences, values, what other people think, curiosity, etc.
You’re on a diet but someone offers you cake. You say no. That’s using this skill.
What is impulse control?
The "M" in S.M.A.R.T.
What is Measurable?
10 different emotions.
joy, trust, fear, surprise, sadness, disgust, anger, anticipation, happy, love, frustrated, peaceful and more.
This U.S. state is the only one made up entirely of islands.
What is Hawaii?
Doing the things we are supposed to do.
What is responsibility?
This term refers to the tendency to act without thinking about consequences.
What is impulsivity?
The "A" in S.M.A.R.T.
What is Attainable?
"_______" emotions are how we react to events and situations.
What is primary emotions?
This Nintendo game series features a green-clad hero named Link on a quest to save Princess Zelda.
What is The Legend of Zelda?
Taking responsibility for your actions, both good and bad, and understanding the consequences of your choices.
What is accountability?
This strategy can help calm your body and mind when you feel a strong impulse.
What is deep breathing (or mindfulness)?
The "R" in S.M.A.R.T.
What is Realistic?
"_______" emotions are reactions to how we feel.
What are secondary emotions?
In this Pixar movie, emotions like Joy, Sadness, and Anger live inside a young girl’s mind.
What is Inside Out?
You’re angry during a game but decide not to throw your controller. What skill is this?
What is anger management (or emotional control)?
Your actions affect others. This is the word for thinking about how someone else feels.
What is empathy?
The "T" in S.M.A.R.T.
What is Timely OR Trackable?
This almond-shaped part of the brain plays a major role in processing emotions like fear.
What is the amygdala?
This player famously scored 100 points in a single NBA game in 1962.
Who is Wilt Chamberlain?
Your friend makes you angry, but you walk away instead of yelling. This shows this kind of control.
What is emotional regulation?
Your sibling annoys you, but you use deep breathing to calm down. What strategy is this?
What is a coping skill (or calming technique)?