Sleep Hygiene
Therapy / Meds
90s Music
Sleep Disorders
90s Movies / TV
100
true or false , a long nap during the day will help you sleep better at night
false
100
______________ is any activity that we do deliberately in order to take care of our mental, emotional, and physical health.
Self Care
100
‘Smells Like Teen Spirit’ was a hit for which grunge band?
Nirvana
100
What is the most prevalent sleep disorder?
Insomnia
100
What Day is the holiday Groundhog's day?
February 2nd
200
3 substances to avoid before bed
Alcohol, caffeine, nicotine, heavy meals/ a lot sugar , certain medications
200
Limits people set in order to create a healthy sense of personal space whether physical or emotional in nature
Boundaries
200
Which country duo had a hit with the song " Boot Scootin' Boogie " ?
Brooks & Dunn
200
chronic sleep disorder characterized by overwhelming daytime drowsiness and sudden attacks of sleep. Sometimes, this disorder can be accompanied by a sudden loss of muscle tone .
Narcolepsy
200
Which movie has the quote " theres no crying in baseball "
A League of their Own
300
Blue light is especially detrimental to your sleep quality, since it interferes with your body’s biological clock, by suppressing the secretion of this hormone which is crucial for sleep regulation.
melatonin
300
What is the practice of focusing on the present moment called.
Mindfulness
(But...would also accept radical acceptance/grounding)
300
Which TV series had the theme tune ‘I’ll Be There For You’ by The Rembrandts?
Friends
300
People with this condition have an irresistible urge to move their legs. It causes a sensation of creeping and crawling in the feet, calves, and thighs.
Restless Leg Syndrome
300
Which existential teen girl character, who got her own show, was introduced in Beavis and Butt-head?
Daria Morgendoffer
400
True or False : Vigorous exercising before bed can help you fall asleep.
False
400
this blood pressure med was found to be helpful with nightmares
Prazosin
would also accept guanfacine or propranolol
400
Which ‘90's music couple famously wore matching denim outfits to the 2001 American Music Awards?
Justin Timberlake and Britney Spears
400
If you hear someone snoring at night followed by a period of decreased breathing and coughing or slight choking what would you suspect to be the cause?
Sleep Apnea
400
which rapper starred alongside cuba gooding junior in the film "boys in the hood "
ice cube
500
When this stress hormone is high, it keeps the sleep hormone (melatonin) low
Cortisol
500
This antidepressant is also prescribed to help people stop smoking
Wellbutrin / Buproprion
500
Stage name of the spice girls
Melanie Brown ("Scary Spice"); Melanie Chisholm ("Sporty Spice"); Emma Bunton ("Baby Spice"); Geri Halliwell ("Ginger Spice"); and Victoria Beckham ("Posh Spice"). Wi
500
Layman's term for Somnambulism
sleepwalking
500
What 1997 action film stars John Malkovich, Nicolas Cage, and John Cusack
takes place on a plane
Con Air.