What zone are you in if you are feeling tired?
Give someone in the room a compliment..
say something that you like or admire about someone
Find something soft.
Apples or Oranges?
Pat your head and rub your tummy at the same time.
excited, nervous, anxious, upset, grumpy
what is the appropriate response to someone who says "good morning" to you?
Fnd something round.
Soccer or Football?
lead the class in some type of stretch for the count of 10
Is it okay to be in the red zone and feel out of control?
Yes, it's all the zones are okay because we all have feelings and sometimes big/strong feelings. What we do with those feelings is the important thing.
Why is tone important.. or how you say something?
Give an example of say "you look nice today" in a mean tone?
It can come across very rude or unfriendly and you can say one thing but it sounds like the complete opposite.
Find something blue.
Ducks or Beavers?
lead the class in 10 squats
Name three things you can do if you are in the red zone?
take some deep breaths, move your body (jumping jacks, push ups, run in place, take an option, talk to someone you trust, go for a walk (with permission of course) listen to music,
Find something that twists.
Summer or Winter?
Touch you toes to the count of 10
count to 10
is it okay to be in the red zone and yell mean things at people?
No, it's okay to be in the red zone (everyone is sometimes) but there are other strategies you can use to help yourself when you are in the red zone
If you are in a bad mood, is it okay to ignore someone rather than yell at them?
It depends... generally it's better to acknowledge people but if you can't say something nice, don't say anything at all can also be true
Find something to eat.
Longer..
Mr. John or Ms. Shannon?
pick any movement and do it to the count of 10 and have someone do it with you