Recovery Nutrition
Nutrition
Nutrition - 2
Gateway drugs
About Marijuana
100

How much water do humans need in a day

 64 fl. oz. a day 

100

What is the recommended amount of hours of sleep teens should get each night

9-10 hours 

100

 Fat provides a high percentage of what

9 calories per gram

100

What year did Maruiana become legal in Canada

2018

100

When ingesting marijuana how long does it take to feel the effects

 1 hour - 2 hours

200

Carbohydrates are what

A main source of fuel

200

What is a very scary risk that being dehydrated can lead to

A heart stroke 

200

Fruits and vegetables have a high percentage of what 



 Vitamins, minerals, fiber and antioxidant



200

What are the three main reasons for teens trying and buying gateway drugs

 Availability, Affordability and Accessibility

200

What is the length of “high” when people smoke marijuana

3-5 hours

300

What are Macronutrients

 Direct source of energy for daily life

300

Nutrient-dense foods are full of what 



Vitamins, minerals and other nutrients

300

What is something else that the Canadian food guide recommends for teens other than food 



 90 minutes of physical activity per day

300

What does CBD reduce

Anxiety and chronic pain 

300

 Two main components in the Maruijana plant are called what

THC and CBD

400

What is something that COMPLEX CHO can contain

Vitamins, minerals, protein and fiber

400

Trans-fat is in all foods made with what

Margarine or partially hydrogenated

400

What does ABC of healthy eating stand for 



 A: Adequate B: Balanced C: Controlled (calories)


400

What are the four stages of drug addiction 



 Experimental Use, Regular Use, Preoccupation and Dependence

400

When was marijuana first introduced in Canada 


1930

500

Food provides the nutrients the body needs to what

Rebuild and repair muscle tissue, replace glycogen (carbohydrate) stores



500

What are the essential nutrients for normal growth and health 



Carbohydrates, Fats, Proteins, Vitamins and Metals

500

More than 4,500 studies have shown that eating a wide range of vegetables and fruits reduces the risk of what 

Cancer, heart disease, stroke and diabetes

500

What does the Canadian Centre on Substance Use and Addiction

Provides national guidance to decision makers by harnessing the power of research, curating knowledge and bringing together diverse perspectives.

500

What was a name that Maruijana was also referred to in the 1930s

Mary Jane

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