Self-Esteem
Define positive self-esteem
A good image or picture of yourself- positive and honest self-appraisal
When could you use a to-do list?
homework, chores, prep for a big assignment, prep for a party
People, bx, situations that "push your buttons" and activate stress responses
Ex: lying, tests, conflicts, bad grades
Describe 3 active listening skills
eye contact, nodding, paraphrasing, summarizing, clarification questions, put phone down, lean towards you
allows you to track changes, set realistic goals, learn your patterns
Give 3 examples of how to give another person a verbal hug
Praise, warm greetings, pat on the back, congratulations, support, encouragement, a smile
Name 2 benefits of effective time management
1. time for fun
2. homework done
3. chores done
Name 3 healthy ways to relieve stress
Take a walk, talk to a friend, sensory coping, reading, music
Red - STOP - I'm not okay, you're not okay
Yellow - CAUTION - I'm okay, you're not okay. I'm not okay, you're okay
Green - GO - I'm okay, you're okay
What is meant by your "piece of the pie"
The part of a situation that is your responsibility, or that you have some control over
Snap! away negative thoughts
Zap! in a positive alternative
1. Stop
2. Think
3. Evaluate
4. Perform
5. Self-Praise
Name 2 negative effects of uncontrolled moods
start fights, get grounded, use more drugs, skip more classes
Give an example of an "I" statement that can be used during a conflict.
I feel hurt when we argue like this.
I feel worried when I'm waiting for you to show up and I don't get a call.
When could you use visualization or meditation?
Before a big game, going to sleep at night, before a test, before a date
Give 2 examples of affirmations
I am a good student
You are a good friend
I am capable
Describe the difference between planned decision making and impulsive decision making
impulsive: emotion based, not thought through
planned: intentional, rational, outcomes considered
listens, non-judgmental, gives good advice, understands
How could helping a friend sometimes be harmful?
When consequences are being avoided or harm could come to you/your friend
ex: giving friend $ for drugs, helping friend lie about where they are
Name 3 ways to say no nicely and effectively
make eye contact
suggest alternative
give reasons
Ask for support
What is the sandwich method for constructive criticism?
1. support
2. specific bx
3. encouragement
Why use mini-goals?
To take steps towards a larger goal
Ex: Goal : increase grades
mini-goal: attend tutoring 2x, talk with math teacher
Give an example of how to keep your cool in a tense situation
breathing, positive self-talk, ask for a break
Name 3 helpful conflict negotiation behaviors
Look for common ground, seek mutual gain, use "green light" statements, use "I" statements, look for win-win solutions
Why is it important to follow group norms during RY class?
build trust, safe environment, respect for all, ability to share